May the Forest Be with You Find health benefits in nature with these mindfulness tips Forest bathing. Does the term bring to mind bizarre images of bathtubs among trees or wandering the woods in a swimsuit? This trendy wellness practice is neither. Also known as forest therapy, "forest bathing" is a translation from the Japanese term shinrinyoku, meaning to take in the forest through all of your senses-bathing in the feeling, sights, sounds, smells and tastes of nature. And though the practice may sound whimsical, forest therapy has scientifically proven health benefits. READY TO HEAD OUTSIDE? natureandforesttherapy.org to get started. 6 srhc.com ©GETTY IMAGES Connect with a local certified forest therapy guide through the Association of Nature and Forest Therapy. Visithttp://www.natureandforesttherapy.org http://www.srhc.com