Maryland’s Health Matters - St. Joseph - Winter 2018 - 15

NEWS AND EVENTS

Winter Wellness
Unless designated otherwise, all events are FREE; Call 410-337-1337 to register if a number is not provided below.

HEALTH SCREENINGS
AND CLASSES

LIVING WELL
WITH HIGH
BLOOD
PRESSURE

BONE DENSITY SCREENING
Suitable for adults who want
to know how their lifestyle is
affecting their bone density
and for those with certain risk
factors (family history, small
body frame, inactivity, smoking,
excessive caffeine or alcohol
consumption, low calcium and
vitamin D intake). Consists of
quick, painless ultrasound test
of the heel bone (not diagnostic). For those who have not
had a DEXA scan or ultrasound
bone test in the past year.
Appointment required.
Friday, Feb. 2, 2 to 4 p.m.
Friday, Apr. 6, 11 a.m. to 1 p.m.
BODY COMPOSITION
ANALYSIS
To identify your unique body
makeup and associated
health risks. The Tanita SC-331S
professional scale uses
bioelectric impedance analysis
to determine weight, body
fat, body mass index, total
body water, muscle mass,
metabolic rate and more.
Appointment required.
Friday, Mar. 2, 2 to 4 p.m.
Friday, May 11, 2 to 4 p.m.
LIVING WELL WITH
A CHRONIC CONDITION
Six-week, evidence-based
self-management program
for coping with chronic
conditions such as diabetes,
heart disease, chronic
obstructive pulmonary

For people who
have been diagnosed with hypertension (high blood
pressure) and
want to learn how
to better manage
their condition.
Thursday, Feb. 22,
1 to 3:30 p.m.

disease, arthritis and stroke.
Topics include proper nutrition
and exercise, communication
with physicians and family
members, and relaxation techniques. Registration required.
Thursdays, 1:00 to
3:30 p.m., Mar. 1 to Apr. 5.
STEPPING ON
Seven-week, evidencebased fall prevention program.
The workshop focuses on
the importance of strength
and balancing exercises,
medication management,
home safety, footwear, vision
and mobility in preventing
falls. As a result of the program,
participants will increase
overall strength, achieve
better balance, gain more

SAVE THE DATE
Health Conference for Women, Saturday, May 19, 9 a.m.
to 1 p.m. To register, visit StJosephTowson.com/healthy.

confidence, and have a greater
sense of independ-ence
and a reduced risk of falling.
Registration required.
Tuesdays, 1:30 to 3:30 p.m.,
Mar. 20 to May 1.
CERVICAL CANCER SCREENING
For women ages 21-65 who
do not have a history of
cervical cancer and have not
had a Pap test within the
past year. Screening includes
pelvic exam, Pap test and
education. Appointment
required. Call 410-337-1479.
Saturday, Mar. 10, 8:30 a.m.
to 12 p.m.
WEEKLY YOGA CLASSES
Mondays, 4:30 to 5:30 p.m.
Irwin Center. No registration
required. Call 410-337-1479
for questions and directions.
STROKE SUPPORT GROUP
Our free support group
encourages participants to
share their experiences.

To see more events at UM SJMC, visit stjosephtowson.com/healthy.

A team of stroke professionals
will provide useful information
about healthy living, stroke
management and support.
Hosted at The Orokawa Y in
Towson. Call 410-337-1337
to register.
Third Tuesday of the month,
2 to 3:30 p.m.
HEART HEALTH EVENT
Includes free body composition analysis, cholesterol and
blood pressure screenings,
educational counseling and
healthy snacks. No registration
is required. If you have questions, call 410-337-1479.
Wednesday, Feb. 14, 11 a.m.
to 2 p.m., Canticle Room
CHILDBIRTH
PREPARATION CLASSES
Classes include baby care,
breastfeeding, grandparent
update and infant massage
classes for parents and
baby. Call 410-337-1880 to
register. Fees apply.

stjosephtowson.com | Winter 2018 15

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Table of Contents for the Digital Edition of Maryland’s Health Matters - St. Joseph - Winter 2018