Vim & Vigor - Summer 2016 - University of Virginia - (Page 1)
Contents
SUMMER 2016
THE BIG
STORY
Discover three
ways to get a
blueberry boost.
PAGE 46
Exercise doesn't just prevent future
disease. It can improve your overall
health, starting right now. PAGE 14
IN EVERY ISSUE
FEATURES
6
22
9
10
28
Making History
After years plagued
with severe headaches
and memory lapses, two
Virginia moms find relief,
thanks to a pioneering
UVA neurosurgeon.
Work It
Most of us don't get
the exercise we need,
gym membership or not.
Too Hip to Quit
Sitcom-starturned-dramaticpowerhouse Steve Carell
represents a new type of
joint replacement patient:
active and well
under 65.
14
Bodies
in Motion
Sneaky ways to
get more exercise into your
daily life. Step one: Stand up!
Your InjuryPrevention
Playbook
You don't have to be a pro
athlete to get hurt. Here's
how to protect yourself
while getting fit.
The Science of
Weight Loss
What is metabolism, anyway? Tips on
using science to promote
weight loss.
54
An Open
Dialogue:
How to Deal
with Depression
When depression strikes,
all too often a person
doesn't seek help. But
there is hope for even
long-standing conditions.
49
Seeing the
Stars Again
In her own
words, a UVA professor
shares what it was like to
write a companion guide to
Dan Brown's Inferno while
battling cancer.
2 Life in Balance
3 Healthy Dose
4 Ask the Expert: End
Chronic Tendon Pain
5 Make 1 Change:
Take 5 Minutes to Reset
32 The Quick List
33 This Just In
38 The Truth About
Old Wives' Tales
40 How To: Quit Smoking
42 Quiz: Freak Out or
Chill Out?
44 At a Glance: Portion Control
46 In the Market: Blueberries
48 Health by the Numbers:
Sleep
Peanut
butter for
baby?
PAGE 34
52
A Summer to
Remember
While coaching his son's
baseball team to a state
championship, Jay Williams
knew he was facing a serious threat to his health.
COVER PHOTO BY STEVE GRANITZ/CONTRIBUTOR; INSET PHOTO OF STEVE CARELL BY CBS PHOTO ARCHIVE/CONTRIBUTOR;
JAY WILLIAMS PHOTO BY JACKSON SMITH PHOTOGRAPHY
SUMME R 2016
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Table of Contents for the Digital Edition of Vim & Vigor - Summer 2016 - University of Virginia