Vim & Vigor - Summer 2017 - Community Healthcare - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

MEMORY

SCREENINGS

Changes in memory are a normal part
of aging, but at what point should you
be concerned? When friends or family
members exhibit impaired judgment
or behavioral changes that begin to
interfere with their everyday lives,
they could be in the early stages of
Alzheimer's disease.
Memory care experts at Hartsfield
Senior Living Community in Munster
recommend a free, confidential memory
screening and evaluation for early detection of Alzheimer's disease. Screenings
are offered several times throughout
the year and are conducted by an
Alzheimer's care specialist who provides
results-based recommendations to
improve a patient's quality of life.

CALL

Schedule a
Screening

36

SUMM ER 2017

KAYAKING

Kayaking can offer a great workout for the back, arms, abs, shoulders and neck. But if you're not careful, the activity can also leave
you stiff and sore.
The American Council on Exercise recommends finding your
spine's neutral position. In other words, sit in the position where it
takes the least effort to sit up straight, with your head also aligned
directly over your spine. If you start kayaking from this position
and maintain it as much as possible, you'll get a great upper-body
workout-without all of the kinks and cricks.

PHOTO BY THINKSTOCK

Hartsfield Senior Living
Community offers free
memory screenings for
those who may be experiencing signs of Alzheimer's
disease. Appointments are
required. Call Jill Keilman
at 219-703-5131 to schedule your screening. Visit
www.hartsfieldvillage.
com for more information.

WORKOUTS
THAT WORK:


http://www.hartsfieldvillage.com http://www.hartsfieldvillage.com

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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-ch
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