Vim & Vigor - Spring 2018 - Community Healthcare - 34

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

KETCHUP

SCREENING TIME
One in every 8 women will be diagnosed
with breast cancer. Regular mammograms
are an important tool used in prevention and
detection. Staff at the Women's Diagnostic
Centers of Community Healthcare System
understand screening can be an anxious
time. We provide 3-D mammography at all
of our facilities and offer same-day appointments with same-day results.
"Breast tomosynthesis or 3-D mammography creates a series of images
that show 'slices' of the breast for
easier viewing of finer details," explains
Mary Nicholson, MD, regional director of breast imaging services for
Community Healthcare System. "This
allows radiologists to better identify and
characterize individual structures without
the confusion of overlapping tissues."
Risk assessments are performed with
mammography screening at all sites.
Women at higher risk are informed of
additional screening and treatment options
available based on their risk. Highly knowledgeable staff are ready to listen and
address any concerns.

CALL

Need a Screening?
3-D mammography is available at all of the Women's
Diagnostic Centers of
Community Healthcare System.
For a screening appointment,
including on weeknights or
Saturdays, call 800-809-9828.

34

SP RIN G 2 0 1 8

HOT SAUCE
Which condiment is healthier?
Condiments are flavor enhancers,
secondary to the main food act. But if
you're not careful, these supporting
characters can take over the meal by
adding sugar and salt.
Let's put two popular sauces to the
test: ketchup and hot sauce.
One tablespoon of popular varieties of
ketchup contains 4 grams of sugar, the
equivalent of one teaspoon. The sweetness comes from ingredients such as
high fructose corn syrup, an added sugar.
So if you consume a few tablespoons
of ketchup at one meal-not hard to
do when you're eating a burger and
fries-then you've had the equivalent of
two teaspoons of sugar. That's about 30
percent of the daily added sugar recommendation for women and 20 percent of
the daily recommendation for men.
By comparison, most hot sauces have
a short and simple list of ingredients:
peppers, vinegar and salt. Both hot sauce
and ketchup can be salty, but hot sauce
is the winner again, with 35 milligrams of
salt per serving compared with ketchup's
160 milligrams.
THE VERDICT? Time to get spicy.
Liven up your meal with hot sauce
instead of ketchup so you don't eat more
sugar and salt than you intended.



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Community Healthcare

Contents
Vim & Vigor - Spring 2018 - Community Healthcare - Cover1
Vim & Vigor - Spring 2018 - Community Healthcare - Cover2
Vim & Vigor - Spring 2018 - Community Healthcare - Contents
Vim & Vigor - Spring 2018 - Community Healthcare - 2
Vim & Vigor - Spring 2018 - Community Healthcare - 3
Vim & Vigor - Spring 2018 - Community Healthcare - 4
Vim & Vigor - Spring 2018 - Community Healthcare - 5
Vim & Vigor - Spring 2018 - Community Healthcare - 6
Vim & Vigor - Spring 2018 - Community Healthcare - 7
Vim & Vigor - Spring 2018 - Community Healthcare - 8
Vim & Vigor - Spring 2018 - Community Healthcare - 9
Vim & Vigor - Spring 2018 - Community Healthcare - 10
Vim & Vigor - Spring 2018 - Community Healthcare - 11
Vim & Vigor - Spring 2018 - Community Healthcare - 12
Vim & Vigor - Spring 2018 - Community Healthcare - 13
Vim & Vigor - Spring 2018 - Community Healthcare - 14
Vim & Vigor - Spring 2018 - Community Healthcare - 15
Vim & Vigor - Spring 2018 - Community Healthcare - 16
Vim & Vigor - Spring 2018 - Community Healthcare - 17
Vim & Vigor - Spring 2018 - Community Healthcare - 18
Vim & Vigor - Spring 2018 - Community Healthcare - 19
Vim & Vigor - Spring 2018 - Community Healthcare - 20
Vim & Vigor - Spring 2018 - Community Healthcare - 21
Vim & Vigor - Spring 2018 - Community Healthcare - 22
Vim & Vigor - Spring 2018 - Community Healthcare - 23
Vim & Vigor - Spring 2018 - Community Healthcare - 24
Vim & Vigor - Spring 2018 - Community Healthcare - 25
Vim & Vigor - Spring 2018 - Community Healthcare - 26
Vim & Vigor - Spring 2018 - Community Healthcare - 27
Vim & Vigor - Spring 2018 - Community Healthcare - 28
Vim & Vigor - Spring 2018 - Community Healthcare - 29
Vim & Vigor - Spring 2018 - Community Healthcare - 30
Vim & Vigor - Spring 2018 - Community Healthcare - 31
Vim & Vigor - Spring 2018 - Community Healthcare - 32
Vim & Vigor - Spring 2018 - Community Healthcare - 33
Vim & Vigor - Spring 2018 - Community Healthcare - 34
Vim & Vigor - Spring 2018 - Community Healthcare - 35
Vim & Vigor - Spring 2018 - Community Healthcare - 36
Vim & Vigor - Spring 2018 - Community Healthcare - 37
Vim & Vigor - Spring 2018 - Community Healthcare - 38
Vim & Vigor - Spring 2018 - Community Healthcare - 39
Vim & Vigor - Spring 2018 - Community Healthcare - 40
Vim & Vigor - Spring 2018 - Community Healthcare - 41
Vim & Vigor - Spring 2018 - Community Healthcare - 42
Vim & Vigor - Spring 2018 - Community Healthcare - 43
Vim & Vigor - Spring 2018 - Community Healthcare - 44
Vim & Vigor - Spring 2018 - Community Healthcare - 45
Vim & Vigor - Spring 2018 - Community Healthcare - 46
Vim & Vigor - Spring 2018 - Community Healthcare - 47
Vim & Vigor - Spring 2018 - Community Healthcare - 48
Vim & Vigor - Spring 2018 - Community Healthcare - 49
Vim & Vigor - Spring 2018 - Community Healthcare - 50
Vim & Vigor - Spring 2018 - Community Healthcare - 51
Vim & Vigor - Spring 2018 - Community Healthcare - 52
Vim & Vigor - Spring 2018 - Community Healthcare - 53
Vim & Vigor - Spring 2018 - Community Healthcare - 54
Vim & Vigor - Spring 2018 - Community Healthcare - 55
Vim & Vigor - Spring 2018 - Community Healthcare - 56
Vim & Vigor - Spring 2018 - Community Healthcare - Cover3
Vim & Vigor - Spring 2018 - Community Healthcare - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010spring-ch
https://www.nxtbookmedia.com