Vim & Vigor - Spring 2018 - Gwinnett Medical Center - 1

Contents
SPRING 2018

THE BIG
STORY

Simply radish-ing.
PAGE 46

Yes, you can achieve
your goals. But you
need a plan.
PAGE 14

IN EVERY ISSUE
2
3
4
6
32
33
38
40

FEATURES

8

22

9
10

28

The Reason for
Your Sneezin'
Four sneaky signs
your allergies may actually
be something more.
Going for It
Need some inspiration? Read this timeline of major goals achieved.
Rock Solid
Movie star
Dwayne Johnson
seems to get bigger and
buffer with every
film. What can
us regular people learn from
his routine?

14

Eyes, Meet Prize
You've got
goals-a better
diet, a happier home, more
mobility. Now you need a
strategy.

Yes, Weight
Loss Is Possible
Dropping pounds
is difficult, but real people,
much like you, have done it.

The Problem
with Perfect
Being hard on
yourself won't help you
master nutrition, exercise,
work or parenting.

49

Are You Ready
to Race?
Training is key
to successfully going the
distance.

52

A Bump in
Life's Journey
With help from
a neurosurgeon at Gwinnett
Medical Group, Margaret
Gardner survived a rare
condition and is on the
road to recovery.

42

56

In Baby's
First Year,
What Signals
a Closer Look?
A GMG pediatrician
reviews the developmental
milestones to watch for as
your baby grows.

44
46
48

Phil's Feature
3 Easy Ways
Out of the White Coat
Healthy Dose
The Quick List
This Just In
The Truth About the
Postpartum Period
How To: Live Better
with Arthritis
Quiz: Freak Out or
Chill Out?
At a Glance: Breast
Cancer Screening
In the Market: Radishes
Health by the Numbers:
Distracted Driving

What's
healthier,
ketchup or
hot sauce?
PAGE 34

54

Busting Your
Baby Myths

We correct some
common misconceptions
about getting pregnant.

COVER PHOTO AND INSERT BY GETTY/CHRIS DELMAS/STRINGER

SPRING 2018

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Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Gwinnett Medical Center

Contents
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