Vim & Vigor - Fall 2019 - CH - 36
THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS
Bringing
Convenient Care
Close to Home
The newest addition to the hospitals of
Community Healthcare System opens
this fall. The Community Stroke and
Rehabilitation Center in Crown Point is a
129,000-square-foot multispecialty facility
featuring inpatient rehabilitation treatment
along with physician practices, outpatient
services and immediate care for family health
and wellness. The 40-bed inpatient rehabilitation unit helps patients recovering from
stroke, neurological issues and other conditions requiring intensive rehabilitative care.
The facility houses urgent care, diagnostic imaging, laboratory services and outpatient therapy services including physical
therapy, occupational therapy and speech
therapy, family medicine practitioners and
specialists in cardiology, obstetrics and
gynecology, urology and orthopedics. In
addition, the Women's Diagnostic Center
provides mammography and bone density
scans. Completing the facility is a healing
garden, set outside the café.
WEBSITE
Learn More
36
FA L L 2019
WORKOUTS
THAT WORK:
INTERVAL
TRAINING
Interval training means you mix bursts of high-intensity activity with
short periods of rest or less intense exercise. Interval-training methods have varied names, such as HIIT (high-intensity interval training),
Tabata and fartlek.
The length of the intense parts versus recovery periods varies widely.
A workout might consist of 20 seconds "on" and then 10 seconds of
rest, for example, or three minutes "on" and an equal period of rest.
Interval training works for a wide variety of exercises, including running, walking, biking, lunges, jumping jacks and pushups.
Spurts of maximum effort rev up calorie burn during workouts and
for hours after. In short: Your body burns more calories in less time.
PHOTOS BY GETTY IMAGES
The Community Stroke and
Rehabilitation Center is located
at 10215 Broadway Ave. in
Crown Point. For more information on services at the specialty
hospital, visit COMHS.org.
First you go really
hard, and then you
rest-briefly.
http://www.COMHS.org
Vim & Vigor - Fall 2019 - CH
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Vim & Vigor - Fall 2019 - CH - Contents
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