Vim & Vigor - Summer 2019 - CH - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

In the pool, you won't
even notice you
worked up a sweat.

WARM
WEATHER,
HEALTHY FEET
Summer awakens amateur athletes
who are ready to get back on their
feet with warmer weather. Oftentimes
this new surge of activity comes with
an increase in foot and ankle injuries
such as sprains, strains and foot pain,
according to Robert Clemency III, DPM,
certified foot and ankle surgeon at
Community Hospital, Munster.
"Remember to practice appropriate warm-up exercises and pay special
attention to any calluses or blisters,"
says Clemency. "Those not only signal
ill-fitting footwear, but may also indicate
a structural problem in the foot."

CALL

Keep Moving

36

SU M M ER 2 0 1 9

SWIMMING

Swimming does something great for your body that's different from
many types of exercise: It works all of your major muscles at once. From
head to toe, your whole body moves against the water's resistance.
A key advantage is that swimming keeps your heart rate up but
stresses your joints less than activities with harder impact, such
as running.
Seniors and others with joint pain or people who need lowimpact injury recovery can hit the pool. And swimming has benefits
for everyone:
3 Strengthens your heart and builds muscle power
3 Burns calories in the relaxing environment underwater, helping
relieve stress
3 Allows you to work out anywhere you can find a body of water without needing extra equipment (except maybe goggles)

PHOTOS AND ILLUSTRATION BY GETTY IMAGES

A few preventive measures
can go a long way to keeping
your ankles free of sprains.
If icing and elevation don't
reduce swelling, see a podiatrist or orthopedic specialist on staff at the hospitals
of Community Healthcare
System. Call 219-836-3477
for a free referral.

WORKOUTS
THAT WORK:



Vim & Vigor - Summer 2019 - CH

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Vim & Vigor - Summer 2019 - CH - Contents
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