Vim & Vigor - Summer 2019 - CH - 47

JUST THE
(CHARD)
FACTS

Why not give
super-nutritious
chard a spot on
your grocery list?

3 Swiss chard is fairly hardy. When the
leaves are separated from the ribs and
wrapped in plastic, they should stay fresh in
the refrigerator for about a week.
3 Gardeners should embrace it. If you're

new to sowing your own vegetables, chard
is relatively easy to grow (plants can end up
more than 1 foot tall!) and rarely affected
by pests and disease.

3 It's a close relative of the beet. We
think of it as a leafy green, but chard has
the same species name as a sugar beet
(Beta vulgaris). Instead of a bulb-shaped
root, the chard plant produces large stalks,
which may be white, pale green, bright red
or yellow.
3 It isn't actually Swiss. Chard's subspecies name is cicla, because chard was first
grown in Sicily. At some point during the
19th century, "Swiss" was added before
"chard," and some historians think it might
be because a Swiss botanist gave it its
scientific name.

APP

Swap It Out
The Substitutions app, free in the Apple App Store,
suggests alternatives for nearly 1,500 ingredients. It's
handy if you're tweaking recipes to make them healthier
or cooking around a food allergy, and also for those times
you're halfway through dinner prep and realize you don't
have a certain ingredient on hand. Visit gormaya.com.

SU MM E R 2019

47



http://www.gormaya.com

Vim & Vigor - Summer 2019 - CH

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Vim & Vigor - Summer 2019 - CH - Contents
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