THE BIG STORY
WholeBody
Harmony
Wellness takes
a holistic
approach. Here's
how to eat for a
healthier brain,
catch quality sleep
and troubleshoot a
nagging cough
BY STEPHANIE THURROTT
PHOTO BY GETTY IMAGES
14
W IN TER 2019
Vim & Vigor - Winter 2019 - CH
Table of Contents for the Digital Edition of Vim & Vigor - Winter 2019 - CH