Vim & Vigor - Winter 2019 - UVA - 47
TURNIP
TRIVIA
Want to get to know turnips? Here are
four fun facts.
Yes, the
modest
turnip is
versatile-
and tasty.
3 THEY'RE MORE CLOSELY
RELATED TO BROCCOLI THAN
POTATOES. "While turnips are generally grouped with other root vegetables, they're actually a member of the
cruciferous family, along with Brussels
sprouts and broccoli," says Rahaf Al
Bochi, RDN, LD, spokeswoman for the
Academy of Nutrition and Dietetics.
"Cruciferous vegetables can help
reduce inflammation and have been
linked to a reduced risk of cancer."
3 THERE ARE SEVERAL VARIETIES.
Some are sweeter, while others have a
stronger flavor; the purple-top variety
is the most common.
3 THEY'RE NOT JUST FOR PEOPLE.
Turnips are sometimes grown as feed
for livestock.
3 THEY WERE THE ORIGINAL
JACK-O'-LANTERN. In Ireland, people carved them to ward off evil spirits
during Samhain, or Celtic Halloween.
WEBSITE
Maximize Food Freshness
Wondering how long your turnips will keep in the
fridge? (About two weeks.) Learn about safe storage practices for other vegetables as well as meat,
grains, condiments and baby food at foodsafety.
gov/keep/foodkeeperapp.
WINTE R 2019
47
http://foodsafety.gov/keep/foodkeeperapp
http://foodsafety.gov/keep/foodkeeperapp
Vim & Vigor - Winter 2019 - UVA
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Vim & Vigor - Winter 2019 - UVA - Cover1
Vim & Vigor - Winter 2019 - UVA - Cover2
Vim & Vigor - Winter 2019 - UVA - Contents
Vim & Vigor - Winter 2019 - UVA - 2
Vim & Vigor - Winter 2019 - UVA - 3
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Vim & Vigor - Winter 2019 - UVA - Cover3
Vim & Vigor - Winter 2019 - UVA - Cover4
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