Vim & Vigor - Fall 2020 - GMC - 17

17

HEALTHY PEOPLE ...

1

Drink water.

All of our organs need water to
perform their basic functions,
so it's a good idea to sip a lot
of H₂O and not much else. "I tell
people, 'Don't drink your calories' " in juices and colas, says
internist and weight management expert Robert Kushner, MD,
founder of the American Board
of Obesity Medicine and author
of Six Factors to Fit: Weight Loss
That Works for You. Kushner says
48 ounces of water, or about six
8-ounce glasses, each day is a
good starting point.

HEALTHY PEOPLE ...

3

Plan meals.

When it comes to food, health-minded types tend to think ahead,
whether they're spending a Sunday afternoon prepping lunches and
dinners for themselves to reheat during the week or packing nutritious snacks for a road trip so they aren't tempted by fast food. "Take
a few minutes each morning to figure out an eating plan. If you have
an intention to eat well, you're more likely to do it," Kushner says.

HEALTHY PEOPLE ...

4
HEALTHY PEOPLE ...

Eat lots
of plants.

PHOTOS BY GETTY IMAGES

2

They also steer clear of fatty,
overly processed foods. "The only
diet ever proven to protect not
only against heart disease but
also cancer is a predominantly
whole-food, low-fat, plant-based
diet," says cardiologist Andrew
Freeman, MD, co-chair of the
Nutrition & Lifestyle Workgroup
for the American College of
Cardiology. ("Whole foods" refers
to those that are as close to their
natural form as possible-think
roasted potatoes versus heavily
processed potato chips.)
"Eating plenty of fruits and vegetables daily is a way of getting
the immune-building and energybuilding nutrients that you just
can't get in meat," Kushner says.

Move.

Kushner suggests people start by making "move more" one of their
top priorities, even if it's something as simple as taking a post-dinner
walk around the block. "Get your body in motion. Whether it's walking
up the escalator, taking your dog out, walking with a co-worker instead
of sitting down for a meeting-that's all before you even go to the
gym," he says.
The American Heart Association recommends adults get 30 minutes
of moderate physical activity five times a week and defines "moderate" as having an increased heart rate, breathing more heavily and
beginning to sweat.

VIM & VIGOR FALL 2020



Vim & Vigor - Fall 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2020 - GMC

Contents
Vim & Vigor - Fall 2020 - GMC - Cover1
Vim & Vigor - Fall 2020 - GMC - Cover2
Vim & Vigor - Fall 2020 - GMC - Contents
Vim & Vigor - Fall 2020 - GMC - 2
Vim & Vigor - Fall 2020 - GMC - 3
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Vim & Vigor - Fall 2020 - GMC - 5
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Vim & Vigor - Fall 2020 - GMC - Cover3
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