Vim & Vigor - Spring 2020 - Community Healthcare System - 34
34
This Just In
Harvest the
Power of Plants
PILING YOUR PLATE WITH
plant-based foods on a
regular basis can lower your
risk of type 2 diabetes.
Researchers found that
consistency is key: Those
who most adhered to a diet
of predominantly plantbased foods and consumed
little or no animal-based
foods had a 23 percent
lower risk of type 2 diabetes compared with people
who ate plant-based diets
less faithfully, according
to a study in JAMA Internal
Medicine. The benefits of
the diet increase even more
when the plant-based foods
28M
Approximate
number of
Americans
who have type
2 diabetes,
meaning they
are not able to
regulate blood
sugar
Source: Centers for
Disease Control
and Prevention
are healthy ones, such as
fruits, vegetables, whole
grains, legumes and nuts,
rather than less healthy
options, such as potatoes,
white flour and sugar.
Healthy plant-based
foods improve conditions
that contribute to type 2
diabetes, including insulin sensitivity, high blood
pressure and inflammation.
One of the most important
protections a plant-based
diet offers against type 2
diabetes is weight control-
it helps with short-term
weight loss and prevents
long-term weight gain.
Help with Healthy Eating. For better
health, incorporate more plant-based foods into your
diet. Overwhelmed about where to start? The hospitals of
Community Healthcare System offer nutrition counseling
services provided by a registered dietitian on an individual
or group basis. A physician referral is required and costs
vary, depending on insurance. For more information on the
service, visit COMHS.org/services/nutrition-counseling.
ACT ON IT
SPRING 2020 VIM & VIGOR
http://www.COMHS.org/services/nutrition-counseling
Vim & Vigor - Spring 2020 - Community Healthcare System
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Vim & Vigor - Spring 2020 - Community Healthcare System - Cover1
Vim & Vigor - Spring 2020 - Community Healthcare System - Cover2
Vim & Vigor - Spring 2020 - Community Healthcare System - Contents
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Vim & Vigor - Spring 2020 - Community Healthcare System - Cover3
Vim & Vigor - Spring 2020 - Community Healthcare System - Cover4
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