Vim & Vigor - Summer 2020 - CH - 49

49

What's New at
Fitness Pointe ?
®

Find out how gym members are getting fit and having fun

New Equipment

In January, Community Hospital
Fitness Pointe® became the first
facility in the state of Indiana with
five Star Trac 10TRx FreeRunner™
treadmills. The equipment's unique
design features a hexagonal suspension system that is gentle on
joints and shins to provide a more
cushioned walk or run. Impact to
the joints is reduced by up to 26
percent in a study conducted by
California State University, Fullerton
that measured and compared running absorption.

New in the Pool:
GlideFIT CardioWave

In this COACH class, participants
utilize the GlideFIT™ floating platform in the lap pool to provide a
workout on an unstable surface in
the water. The workout challenges
core and functional strength as well
as balance. Considered a high-intensity interval training class, this
format will burn calories and add
splash-tastic fun to your workout.

Join Us

Fitness Pointe is located at
9950 Calumet Ave. in Munster. For more
information about becoming a member or trying a few classes through the
renewable Class Pass program, visit
fitnesspointe.org or call 219-924-5348.

New COACH Small Group
Training Class:
Boxing for Fitness

This new COACH class is a great
total body workout, combining
boxing moves with core and
lower body strengthening exercises. Participants learn boxing
skills such as correct stance
and form in throwing jab, cross,
hook and uppercut while working at an intense pace. Each
three-minute round in this
55-minute class starts with a
warmup, moves to intervals of
conditioning exercises and ends
with a cool-down. Up to four
participants per class, group rate.

Introduction to
Movement & Medicine
Ball Training for Power

Participants in this class,
taught by Ken Croner, certified
strength and conditioning
specialist, will learn movement
preparation through the use
of a dynamic warmup. Linear
and lateral movement patterns
are incorporated with medicine
ball training throughout the
workout for intensity.

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https://www.fitnesspointe.org/

Vim & Vigor - Summer 2020 - CH

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2020 - CH

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Vim & Vigor - Summer 2020 - CH - Cover1
Vim & Vigor - Summer 2020 - CH - Cover2
Vim & Vigor - Summer 2020 - CH - Contents
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Vim & Vigor - Summer 2020 - CH - Cover3
Vim & Vigor - Summer 2020 - CH - Cover4
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