Vim & Vigor - Summer 2021 - 41
41
Change Your
Position for Your
Type of Work
When you work at home, it's easy to
get locked into the task at hand, sitting
in the same spot and putting in the
same energy for hours on end.
Add variety to your day-and give
your brain and body a much-needed
break-by changing your physical
position to suit your different kinds
of work. Consider these recommendations from Carrie Pagliano, a spokeswoman for the American Physical
Therapy Association:
To be attentive and focused
during a call or video, sit upright
with some of your weight shifted
to your feet.
To be more creative, try a
relaxed or reclined position. You can
even lie on your belly to give your
back a stretch.
To be energized, stand up. On
a call or meeting with no video, walk
around if you can.
Evaluate
Your Setup
PHOTO BY GETTY IMAGES
Make sure you have the ideal
workstation to support your
health by using a checklist
from the Occupational Safety
and Health Administration.
Visit osha.gov and
search for " computer
workstations evaluation. "
your neck down to see the
screen, and if the screen is at
the right height, you're raising your arms unnaturally
and increasing your risk of
wrist strain.
Position your keyboard and
mouse on the same plane-you
should only move your hand
left or right to switch between
them, not up or down.
4
Protect Your Muscles
Pagliano recommends
working in different locations of
your home, if possible. " Muscles
can get tight or weak from
staying in the same position, "
she says.
If switching spots is not feasible, get up from your workstation
at least once an hour. " It's more
important to move around than
it is to be in the perfect position, "
Pagliano says.
Better yet, take some laps, walk
up and down the stairs, or do some
squats or pushups. " You're getting
the blood flowing, " she says. " Start
with 30 seconds or a minute. It
doesn't have to be an orchestrated
scenario. Just move to a different
room or a different venue and
stretch your legs. " *
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