44 At a Glance 2 Quality Time HEALTH EXPERTS SAY WE SHOULD GET 150 MINUTES OF EXERCISE EACH WEEK. HERE'S WHAT THAT COULD LOOK LIKE BY STEPHANIE THURROTT This is what 150 minutes per week looks like for ... Amount you can multiply your minutes by when you do heartpumping vigorous activity-think jogging or running, fast biking, singles tennis and swimming laps Number of times per week you should perform activities that strengthen your muscles, such as weightlifting, resistance-band training, bodyweight workouts and strength-building yoga Gardeners Busy Parents 30-minute walk x 5 days 30 minutes working in the garden x 3 days + 30 minutes mowing the lawn x 2 days 15-minute walk on your lunch break x 5 days + 60 minutes of refereeing a kids' soccer game + 15 minutes of tag in the backyard with the kids ILLUSTRATION BY GETTY IMAGES Everyone SUMMER 2021 VIM & VIGOR V1_VVSU2100_44-45_AtAGlance.indd 44 2/1/21 1:35 PM