Vim & Vigor - Summer 2021 - 48

48

ICYMI

In Case You Missed It ...
FASCINATING FACTS AND FIGURES FROM THIS ISSUE OF VIGOR

Blacks in the U.S. have the highest death rate of any
racial or ethnic group for most cancers. The reasons are
complicated-and they need to be addressed. Page 16

Watch
your waist:

Adding 4 inches at the midsection raises a woman's risk
of death by 12 percent and
a man's risk by 8 percent.
Page 32

Women going through
perimenopause
may have menopause-like
hormonal changes but can still
get pregnant. Page 10

Almost everybody
in the U.S. will get
high blood pressure.
It's easy to have
checked at your next
doctor's appointment.
Page 24

150

minutes of
exercise each
week helps
protect against
heart problems.
How you reach
that amount
is up to you!
Page 44

9 in 10 people with a type of dizziness
called BPPV can be cured with a series of head maneuvers. Page 20

To give your eyes a break from computer screens,
take 20 seconds every 20 minutes to view
something 20 feet away. Page 40

PHOTOS AND ICON BY GETTY IMAGES

20-20-20

SUMMER 2021 VIM & VIGOR

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Vim & Vigor - Summer 2021

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2021

Contents
Vim & Vigor - Summer 2021 - Cover1
Vim & Vigor - Summer 2021 - Cover2
Vim & Vigor - Summer 2021 - Contents
Vim & Vigor - Summer 2021 - 2
Vim & Vigor - Summer 2021 - 3
Vim & Vigor - Summer 2021 - 4
Vim & Vigor - Summer 2021 - 5
Vim & Vigor - Summer 2021 - 6
Vim & Vigor - Summer 2021 - 7
Vim & Vigor - Summer 2021 - 8
Vim & Vigor - Summer 2021 - 9
Vim & Vigor - Summer 2021 - 10
Vim & Vigor - Summer 2021 - 11
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Vim & Vigor - Summer 2021 - 15
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Vim & Vigor - Summer 2021 - 19
Vim & Vigor - Summer 2021 - 20
Vim & Vigor - Summer 2021 - 21
Vim & Vigor - Summer 2021 - 22
Vim & Vigor - Summer 2021 - 23
Vim & Vigor - Summer 2021 - 24
Vim & Vigor - Summer 2021 - 25
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Vim & Vigor - Summer 2021 - 28
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Vim & Vigor - Summer 2021 - 31
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Vim & Vigor - Summer 2021 - 40
Vim & Vigor - Summer 2021 - 41
Vim & Vigor - Summer 2021 - 42
Vim & Vigor - Summer 2021 - 43
Vim & Vigor - Summer 2021 - 44
Vim & Vigor - Summer 2021 - 45
Vim & Vigor - Summer 2021 - 46
Vim & Vigor - Summer 2021 - 47
Vim & Vigor - Summer 2021 - 48
Vim & Vigor - Summer 2021 - 49
Vim & Vigor - Summer 2021 - 50
Vim & Vigor - Summer 2021 - 51
Vim & Vigor - Summer 2021 - 52
Vim & Vigor - Summer 2021 - 53
Vim & Vigor - Summer 2021 - 54
Vim & Vigor - Summer 2021 - 55
Vim & Vigor - Summer 2021 - 56
Vim & Vigor - Summer 2021 - Cover3
Vim & Vigor - Summer 2021 - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2021fall
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2021summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2021spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
https://www.nxtbookmedia.com