Central Carolina HEALTH - Fall 2010 - (Page 5)

ss resources Discover a wealth of wellne olina by visiting www.centralcar . Click “Health hospital.com racResources” and try our inte quizzes, calculators and tive risk assessments. Get More Health Tips Online wild about walnuts Following a healthy diet can drive you nuts, but, as it turns out, that’s a good thing. Eating a handful of walnuts with a meal that is high in saturated fat can cut the fat’s harmful effect on your arteries, suggests a study published in the Journal of the American College of Cardiology. In fact, the research shows that walnuts seem to protect arteries against saturated fat better than olive oil. After testing 24 people, University of Barcelona scientists reported that both the walnuts and olive oil managed to keep arteries flexible and elastic. Hardening of the arteries is what leads to atherosclerosis and eventually heart disease. But the walnuts’ effect was more lasting, actually preserving the elasticity of the arteries better than the olive oil. The next time you are tempted to stray from your diet and eat a meal high in saturated fat, remember this nutty tip. Winning the Weight War Helping kids maintain a healthy weight can be challenging, in part because so many factors contribute to childhood obesity. But a new Ohio State University study has zeroed in on three practices that can reduce a child’s obesity risk: REat dinner as a family. RGet enough sleep. RLimit time in front of the TV. The study found that these three routines reduced obesity risk by up to 40 percent. Although these habits aren’t a surefire obesity preventive for every child, the researchers believe they provide a good foundation to help move families toward a healthier lifestyle. 100 Maximum calories per day that should come from added sugars (for women; 150 for men). Source: American Heart Association 130 Calories in the amount of sugar in a 12-ounce can of regular soda. Average number of calories we consume each day from added sugars. 355 Men in Motion A little activity is good for everyone, but recent research indicates that it actually may increase survival rates in prostate cancer survivors. so, what type of exercise is best? Moderately paced walking increased survival rates and decreased post-treatment fatigue, and more vigorous power walking held even greater benefits. Weightlifting was found to be helpful in fighting side effects of hormone therapy, including fatigue, increased body fat and functional decline. Keep Your Kids HealtHY Visit www.letsmove.gov for a wealth of kid-friendly tips and resources on healthy eating and physical activity, and how to get involved in the fight against childhood obesity in your community. FA L L 2 0 1 0 | 5 http://www.centralcarolinahospital.com http://www.centralcarolinahospital.com http://www.letsmove.gov

Table of Contents for the Digital Edition of Central Carolina HEALTH - Fall 2010

Central Carolina HEALTH - Fall 2010
Contents
Health Beat
Journey of Hope
Treats Not Tricks
Surgery Snapshot
Heart Smart
Q+A

Central Carolina HEALTH - Fall 2010