Central Carolina HEALTH - Fall 2011 - (Page 6)
Ladies Fir
Four women in our community discuss the four most important facets of breast health
Terri says:
“LEARN MORE”
While you can’t change some risk factors (such as age, family history and being female), you can LEARN MORE so that you can reduce your risks and live as healthy a life as possible. Topping the list of things you can do are exercising and eating a healthy diet, which go hand-in-hand with getting to and maintaining a healthy weight. By doing those two activities, you can reduce your risk not only for breast cancer but also heart disease, type 2 diabetes, stroke, osteoporosis, and a myriad of other illnesses.
6 | FA L L 2 0 1 1
Remember also to take care of your bones, drink water and use sunscreen. And don’t smoke— there are no health benefits to tobacco consumption.
Table of Contents for the Digital Edition of Central Carolina HEALTH - Fall 2011
Central Carolina HEALTH - Fall 2011
From the CEO
Contents
Health Beat
Ladies First
Role Reversal
Health Smart
Q+A
Smaller Portions, Bigger Success
Central Carolina HEALTH - Fall 2011
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