Central Carolina HEALTH - Fall 2012 - (Page 4)

health beat ? easy tips to Improve Memory Curb Your Cancer Risk One: practice waist management. being overweight or obese puts you at greater risk for a variety of health problems, including cancers of the breast and colon, among others. Two: peel yourself from the couch. aim for moderate to vigorous exercise five days a week (30 minutes per day for adults). an additional 15 to 30 minutes may further decrease your likelihood of developing colon or breast cancer. 3 Ways to … What’s the best way to protect yourself from cancer? if you don’t use tobacco products, the american cancer society recommends you zero in on these three strategies: 4 | Fa L L 2 0 1 2 We all forget things once in a while, such as where we parked our car or what we needed at the store. but as we age, how do we know when just being forgetful turns into a warning sign of something more serious? if you’re worried about yourself or a loved one, a doctor can help figure out the cause behind memory problems. if your forgetfulness is mild, try these tips from the national institute on aging to build memory: RRLearn a new skill. RR Volunteer in your community. stay sh RR spend time arp a loss by nd help ward with friends ch o simple allenging yo ff memory and family. urself w cognit ive e ith www.l umosit xercises. Vis RRUse memory it y.com and fre for fu e, brain tools such as games n, . big calendars, to-do lists, and notes to yourself. RRput your wallet or purse, keys and glasses in the same place each day. RR lots of rest. Get RRexercise and eat well. RRDon’t drink a lot of alcohol. RR help if you feel depressed for Get weeks at a time. Three: Graze mostly on plants. Up to onethird of all U.s. cancer deaths could be avoided if we focused on a combination of plantbased foods such as fruits, vegetables, whole grains and beans. C is For health Whether you’re trying to fortify your immune system or protect yourself against cancer or heart disease, vitamin c can help. the recommended dietary allowance (RDa)— 90 milligrams a day for men and 75 milligrams a day for women—was raised last year, and experts believe even higher daily intakes are required for optimum health benefits. What’s the best way to meet your RDa? GOOd a daily supplement can help you meet your requirements. experts recommend dividing your intake throughout the day to avoid eliminating the nutrient during urination. BeTTer a 6-ounce serving of orange or grapefruit juice is a quick and convenient way to get 60 to 75 milligrams of vitamin c. BesT eating a combination of oranges, strawberries, red peppers, papaya and broccoli will ensure you’re getting enough vitamin c while providing other essential nutrients such as fiber, vitamin e and antioxidants. t n yourrair with GB ain ames photo by thinkstock/istock http://www.lumosity.com

Table of Contents for the Digital Edition of Central Carolina HEALTH - Fall 2012

Central Carolina HEALTH - Fall 2012
From the CEO
Contents
Health Beat
Julie's Journey
By Their Side
The Right Direction
The Right Tools

Central Carolina HEALTH - Fall 2012