central carolina
Y O U R G U I D E T O L I V I N G W E L L R SUMMER 2012
health
C A R I N G R COMPASSION R HOPE
CHOOSE YOUR OWN SALAD ADVENTURE
PAGE 12
10 TIPS FOR FITTING EXERCISE INTO ANY DAY
PAGE 14
THE SECRET EQUATION TO LOSING WEIGHT
SIMPLE MATH
PAGE 10
together
now
DAVID SPIVEY AND HIS FAMILY LOST A TOTAL OF 305 POUNDS BY INSPIRING EACH OTHER TO MAKE HEALTHY CHOICES PAGE 6
all
Table of Contents for the Digital Edition of Central Carolina HEALTH - Summer 2012