Vim & Vigor - Winter 2010 - Phelps County Regional Medical Center - (Page 1)

CONTENTS special Healthy Resolutions PCRMC employees share their stories— and advice—about working to improve their health. 50 departments 3 Foundation Golfers raise $58,000 to help support PCRMC’s goal of converting most patient rooms into private rooms. 8 auxiliary VolunTEEN program helps students learn about medical field while giving back to the community. features 34 40 44 46 54 The Faces of skin cancer Four skin cancer survivors share their stories. Benefit from the lessons they learned and get expert advice on early detection. Don’t Be afraid of the Dark Step aside, boogey man. Insomnia is the real monster in the closet. Shine some light on what’s keeping you from a good night’s sleep. a Natural Dilemma “Organic” doesn’t always mean “healthy.” Look beyond food labels and consider the bigger picture. 17 Reasons to Work in Healthcare Jump-start your job search by exploring this diverse, flexible and growing industry. sole supporters A mother and daughter train for a marathon to raise money for hospice. 4 6 10 16 18 Better cancer answers Phelps County Regional Medical Center and The Bond Clinic have everything you need for comprehensive cancer care, right in Rolla. Your Best Foot Forward A new treatment called “platelet-rich plasma injections” helps patients with tendon and muscle injuries get back on their feet faster, without surgery. smart Moves Soreness is a natural result of exercising, but flexing a little knowledge can minimize pain and prevent injury. Miss information Some women avoid mammograms for unfounded reasons. We dispel the myths once and for all. stroke sense A stroke can strike anyone at any time. Protect your brain by filling it with information that could save your life. Gut Feelings Digestive problems can interfere with your daily life. Learn how to interpret the motions in your midsection. cover photography by Larsen & taLbert, icon internationaL 24 oN THe coveR 28 vim & vigor • WI NTER 2010 Talk about a stress-filled career. Diane Sawyer has interviewed everyone who’s anyone from actors to heads of state. Find out how she stays calm in the most dire situations. 1

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2010 - Phelps County Regional Medical Center

Vim & Vigor - Winter 2010 - Phelps County Regional Medical Center
Table of Contents
Foundation
Better Cancer Answers
Auxiliary
Your Best Foot Forward
Smart Moves
Miss Information
Stroke Sense
Gut Feelings
The Story on Stress
The Faces of Skin Cancer
Don’t Be Afraid of the Dark
A Natural Dilemma
17 Reasons to Work in Healthcare
Healthy Resolutions
Sole Supporters

Vim & Vigor - Winter 2010 - Phelps County Regional Medical Center