Vim & Vigor - Fall 2013 - Phelps County Regional Medical Center - (Page 1)

CONTENTS SPECIAL Show Me Better Health This valuable program teaches people of all ages the skills they need to manage their chronic conditions. 52 DEPARTMENTS 2 Opening Thoughts We are dedicated to providing our patients with the very best in quality healthcare and wellness resources. 8 Foundation PCRMC explores the state of healthcare in light of ever-shrinking funding to hospitals. COVER PHOTOGRAPHY BY DAN M AC MEDAN/CONTOUR BY GETTY IMAGES 46 Virtual Health Help with meal planning, cool gadgets and more! 54 Auxiliary PCRMC hosts an appreciation luncheon for its adult volunteers, who donated more than 28,631 hours of their time in 2012. 56 Calendar Educational opportunities from PCRMC’s Department of Education Services and Community Health. 3 6 10 14 19 FEATURES Up to the Challenge General internist Edward Bruns, DO, enjoys the challenging nature of gastrointestinal medicine. The Fight of Her Life What started out as a simple scrape on her leg threatened her life within days. Now a PCRMC nurse is raising awareness about this rare bacterial infection. Step It Up Walking offers a number of health benefits. Here are 27 tips for stepping up your routine. Your Mightiest Muscle As one of the most powerful parts of your body, your heart could always use some extra TLC. Well, Well, Well When it comes to cancer, early detection is key. Find out how you can stay on top of your health with regular exams. 22 26 34 38 42 Are You Doing More Harm Than Good? Your good intentions may be sabotaging your health. Is Your Shut-Eye Serving You Well? Getting a good night’s sleep can make any day brighter. Learn about the importance of sleep. Anatomy of an ER Visit Nobody can really prepare for an emergency, but if you know what to expect in the ER, you’re a step ahead of the game. Next-Gen Surgery Learn about the past, present and not-too-distant future of minimally invasive surgery. Attack from Within Having an autoimmune disease can feel like your body’s turned against you. Learn how to manage three of the most common types. ON THE COVER 28 With fatigue, stress and morning sickness, pregnancy is rarely the stuff of fairy tales. Kate Middleton, the Duchess of Cambridge, can attest to that. Learn about the makings of a healthy pregnancy to give your own little prince or princess a strong start to life. FAL L 2013 1

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2013 - Phelps County Regional Medical Center

Vim & Vigor - Fall 2013 - Phelps County Regional Medical Center
Contents
Opening Thoughts
Up to the Challenge
The Fight of Her Life
Foundation
Step It Up
Your Mightiest Muscle
Well, Well, Well
Are You Doing More Harm Than Good?
Is Your Shut-Eye Serving You Well?
On the Cover
Anatomy of an ER Visit
Next-Gen Surgery
Attack from Within
Virtual Health
Show Me Better Health
Auxiliary
Calendar

Vim & Vigor - Fall 2013 - Phelps County Regional Medical Center