Vim & Vigor - Spring 2013 - Phelps County Regional Medical Center - (Page 25)
Work
By AmAndA myers
It!
Four steps
to having a healthier, less
stressful workspace
I
f you’re reading this at your desk, take a
moment and look around. I’ll wait.
Do you see clutter and chaos? Are
stress-inducing to-do lists tacked up all
over, reminding you in no uncertain terms
that you have many things to do … ASAP?!
Are your desk drawers hiding an emergency
chocolate stash? (Yeah, mine, too.)
When you think about how the average
American spends 8.6 hours a day at work,
you have to wonder why many of us aren’t
treating our desks more like the Zen zones
that they should be. Instead, we’re sitting
down each day at a spot not necessarily
designed to keep our minds and bodies in a
healthy state—the kind of state that allows us
to be productive and calm.
Perhaps, then, it’s time for an office makeover. By creating a space that promotes
health and serenity, you may find it’s a little
easier to face the daily grind.
Spri ng 2013
25
Table of Contents for the Digital Edition of Vim & Vigor - Spring 2013 - Phelps County Regional Medical Center
Vim & Vigor - Spring 2013 - Phelps County Regional Medical Center
Contents
Opening Thoughts
Getting a Clear Picture
Stay in Rotation
Half-Century of Service
You’re the Star
Heart-to-Heart
Lighten Up!
Have No Fear
Work It!
Diane Keaton
What Are the Chances?
9 Symptoms Never to Ignore
When Allergies Attack
Virtual Health
Everyone Has a Story to Tell
Let Nature Take Its Course
Managing Menopause
Foundation
Auxiliary
Vim & Vigor - Spring 2013 - Phelps County Regional Medical Center
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