Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center - (Page 1)

CONTENTS SPECIAL Manage Your Diabetes and Feel Better Establishing a relationship with a primary care physician is the ﬁrst step toward keeping tabs on this serious and lifechanging disease. 50 DEPARTMENTS 2 Opening Thoughts PCRMC is committed to providing educational resources to our patients and community whenever possible. 46 Virtual Health Sun-smart apps, subject-specific social media, health records going electronic, and much more! 54 Foundation An exotic gala raises $93,000 to fight cancer and help patients and their families. COVER PHOTO BY CORBIS 56 Auxiliary Auxiliary & Volunteer Services awards scholarships to local students in registered nursing, licensed practical nursing and allied health. 3 6 8 10 14 18 FEATURES A Call to Serve Discover why a PCRMC radiation oncologist says her field is the perfect blend of technology and patient care. Get Back in the Game Read about ways to reduce your risk of sports-related injuries from a PCRMC orthopedic surgeon, and learn what you can do if you get sidelined. Saving Brain A stroke is a medical emergency where time is critical. By acting fast, you can limit long-term negative consequences. The Ultimate Backto-School Checklist This timeline will help you get your child prepped for the new year. Join the Movement Strengthen all your major joints with these easy at-home exercises. 22 25 34 38 44 52 5 Steps to Better Bone Health A guide to help you dodge osteoarthritis. Gut Instinct The source of your tummy troubles can be tricky to pinpoint. We help you identify yours. Prostate Playbook Read how survivors have tackled prostate cancer—and how you can decide which treatment is best for you. The Main Ingredient Five simple yet tasty recipes for people with diabetes (or without). Looking Ahead Advance directives can save your family stress should illness strike. Extraordinary Nurses PCRMC established The DAISY Award to recognize caregivers who go above and beyond for patients and their families. Stroke Stories Stroke can happen to anyone. Learn from these four inspiring stories. 28 MORGAN FREEMAN At 75, the legendary actor just keeps getting better with age. Learn how he eats well, keeps his mind sharp, and has an A-plus attitude to polish the performance of his life. SUMM ER 2013 1

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center

Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center
Contents
Opening Thoughts
A Call to Serve
Get Back in the Game
Saving Brain
The Ultimate Back-to-School Checklist
Join the Movement
Stroke Stories
5 Steps to Better Bone Health
Gut Instinct
Morgan Freeman
Prostate Playbook
The Main Ingredient
Looking Ahead
Virtual Health
Manage Your Diabetes and Feel Better
Extraordinary Nurses
Foundation
Auxiliary

Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center