Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center - (Page 14)
JOIN
THE
W
BY ALLISON THOMAS
14
SU M M E R 2 013
ILLUSTRATIONS BY ARTHUR MOUNT
Exercises that
strengthen joints,
fight pain and
prevent injury
hen a part of your body hurts, your first instinct is to baby
the affected area. But when it comes to joint pain, that kind
of thinking is so five years ago. In fact, the key to easing
joint pain is movement and exercise.
“It’s counterintuitive to some people, but exercise is actually a good pain
reliever,” says Patience White, MD, vice president of public health at the
Arthritis Foundation.
Beyond staying in motion through everyday activities and exercise such
as walking, to keep your joints in shape (and pain-free), White recommends
a two-pronged approach that includes range-of-motion (stretching and flexibility) exercises and strength training to fortify the muscles that surround
and protect your joints. A great way to achieve both is by performing exercises that prepare your joints for the work they need to do in daily life—like
the wax-on, wax-off moves you rocked yesterday.
“When you do exercises, you want to do functional motions that simulate or re-create these activities so your joints can deal with these day-today stresses,” says Taizoon Baxamusa, MD, a spokesman for the American
Academy of Orthopaedic Surgeons.
Not sure where to start? We’ll show you a few helpful maintenance techniques to stretch and strengthen the parts of your body that joint pain most
likely will affect.
Table of Contents for the Digital Edition of Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center
Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center
Contents
Opening Thoughts
A Call to Serve
Get Back in the Game
Saving Brain
The Ultimate Back-to-School Checklist
Join the Movement
Stroke Stories
5 Steps to Better Bone Health
Gut Instinct
Morgan Freeman
Prostate Playbook
The Main Ingredient
Looking Ahead
Virtual Health
Manage Your Diabetes and Feel Better
Extraordinary Nurses
Foundation
Auxiliary
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