Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center - (Page 46)
VIRTUAL HEALTH
BY CAREY ROSSI
Breaking
DOWN
Breakfast
Cereal is the perennial pantry staple.
Whether you reach for a box morning, noon or night,
it can be either a healthful hookup or a sweet treat.
Now, you can read all about it at Cereal Eats
(seriouseats.com/cereal_eats/). On this blog hosted
by Serious Eats, Leandra Palermo noshes about the
right and the wrong way to pour milk (and how much)
on Weetabix, how she overcame snobbery about
Fiber One’s Nutty Clusters & Almonds to become a
true believer, and why we should venture into other
countries’ cereal aisles. As her blog says, this is
“cereous stuff.”
GET YOUR FITNESS
ON: Literally
Move over, Six Million Dollar Man. Health, wellness and technology are coming together as never before.
During the next five years, the number of wearable sports and
fitness devices is expected to grow to 169.5 million, according to
the Consumer Electronics Association (CEA).
Meanwhile, in a CEA survey, more than one-third of consumers expressed interest in sending health data—such as weight,
vital signs and fitness program progress—to their doctor using a
wireless device. The most popular downloaded mobile health and
fitness applications were fitness trackers (51 percent), apps that
measure workouts (36 percent) and customized music for exercise
(32 percent), the survey found.
46
SU M M E R 2 013
http://www.seriouseats.com/cereal_eats/
Table of Contents for the Digital Edition of Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center
Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center
Contents
Opening Thoughts
A Call to Serve
Get Back in the Game
Saving Brain
The Ultimate Back-to-School Checklist
Join the Movement
Stroke Stories
5 Steps to Better Bone Health
Gut Instinct
Morgan Freeman
Prostate Playbook
The Main Ingredient
Looking Ahead
Virtual Health
Manage Your Diabetes and Feel Better
Extraordinary Nurses
Foundation
Auxiliary
Vim & Vigor - Summer 2013 - Phelps County Regional Medical Center
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