Vim & Vigor - Spring 2014 - Community Healthcare - (Page 25)
BURN,
BABY,
BURN...
... Your metabolism, that is. Try
one, a few or all of these 17 WAYS
to rev up your body's engine
It's
PHOTOGRAPH BY GETTY
the rate at which your body
turns food into fuel, and it
plays a huge role in your ability to lose weight. A number of factors are
at play, including gender, age and genetics.
And while you can't change those, there's
plenty you can do. Here are 17 ways to boost
your metabolism and torch more calories
every day.
BY JENNIFER DAACK WOOLSON
SPRI NG 2014
25
Table of Contents for the Digital Edition of Vim & Vigor - Spring 2014 - Community Healthcare
Vim & Vigor - Spring 2014 - Community Healthcare
Contents
Community Message
Community Briefs
A Fresh Start
A Tale of Three Hearts
Occupational Hazards
The New Rules of Play
Shopping for Two
Back to Basics
Burn, Baby, Burn
Angelina Jolie
Rock Your Health
Breaking Up with Salt
Disgusting! (or Not?)
Virtual Health
Let’s Be Social
SPOTLIGHT ON: St. Catherine Hospital
SPOTLIGHT ON: St. Mary Medical
SPOTLIGHT ON: Community Hospital
A New Frontier
Vim & Vigor - Spring 2014 - Community Healthcare
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