Vim & Vigor - Spring 2014 - Phelps County Regional Medical Center - (Page 25)
BURN,
BABY,
BURN...
... Your metabolism, that is. Try
one, a few or all of these 17 WAYS
to rev up your body's engine
It's
PHOTOGRAPH BY GETTY
the rate at which your body
turns food into fuel, and it
plays a huge role in your ability to lose weight. A number of factors are
at play, including gender, age and genetics.
And while you can't change those, there's
plenty you can do. Here are 17 ways to boost
your metabolism and torch more calories
every day.
BY JENNIFER DAACK WOOLSON
SPRI NG 2014
25
Table of Contents for the Digital Edition of Vim & Vigor - Spring 2014 - Phelps County Regional Medical Center
Vim & Vigor - Spring 2014 - Phelps County Regional Medical Center
Contents
Opening Thoughts
Think Well, Stay Well
Small Steps to Good Health
Occupational Hazards
The New Rules of Play
Shopping for Two
Back to Basics
Burn, Baby, Burn
Angelina Jolie
Rock Your Health
Breaking Up with Salt
Disgusting! (or Not?)
Virtual Health
Detective of Medicine
Building Heart-Healthy Lives
Access for All
Auxiliary
Vim & Vigor - Spring 2014 - Phelps County Regional Medical Center
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