Vim & Vigor - Summer 2014 - Community Healthcare - 45
Weighing Your
Options
Makes 2 servings
291 calories per serving
INGREDIENTS
Salad
1 ear corn
1
/4 tsp. cayenne pepper
2 c. baby romaine leaves
1 c. canned, no-salt-added
black beans, drained, rinsed
1
/2 ripe Hass avocado, sliced
DIRECTIONS
1. Sprinkle corn with cayenne
pepper and roast in oven at
350 degrees until kernels are
slightly golden.
2. To create the pico de gallo,
combine tomatoes, bell pepper,
onion, cilantro, jalapeño and lime
juice. Toss together and allow
to sit while the corn is roasting.
3. Slice kernels off corncob.
4. Toss greens with pico de gallo
and transfer to a plate.
5. Top with beans, corn and
avocado and serve.
SMOOTHIE PHOTO BY ALEXANDRA GRABLEWSKI; CUTTING BOARD AND SALAD BY THINKSTOCK
Pico de Gallo
1 c. grape tomatoes, quartered
1
/2 c. yellow bell pepper, minced
1
/2 c. white onion, minced
2 Tbsp. fresh cilantro, minced
2 tsp. fresh jalapeño, minced
Juice from a fresh lime
call
Sassy Fiesta
SALAD
One way to eliminate "bad fats" from your
diet is to check food labels for the amount of
saturated and trans fats in each serving before
loading items into your shopping cart. Healthy
4 Life's team has extensive experience offering consultation about nutrition and smart
eating choices and also can help you make
more informed decisions about medical and
surgical weight loss procedures. As part of
an initial appointment, patients explore the
program and procedure path that will work
best for them. All patients are required to
attend classes to learn how to manage their
diet to prevent difficulties and to achieve
long-term success.
Healthy 4 Life, with locations in Hobart,
Valparaiso and Munster, offers medical
weight loss options with ongoing support.
Each medical weight loss program involves
varying levels of calorie control and supplementation based on the patient's needs. Patients
are offered a complete series of sessions to
learn more about nutrition, portion control,
exercise, shopping, cooking behavior adaptation, and more. Topics include "Smart Choices
for a Healthy Heart," "Low-Carb Snack Ideas"
and "Don't be Fooled by Food Labels."
Becoming a
Healthier You
Take the first step toward reaching your weight loss goals. Attend
the free seminar "Weight Loss
Surgery-Is It Right for Me?" to
learn more about individualized options. Classes are held
at Valparaiso Health Center;
St. Mary Medical Center, Hobart;
and Community Hospital, Munster.
Call toll-free 866-224-2059.
SUM MER 2014
45
Vim & Vigor - Summer 2014 - Community Healthcare
Table of Contents for the Digital Edition of Vim & Vigor - Summer 2014 - Community Healthcare
Vim & Vigor - Summer 2014 - Community Healthcare
Contents
Community Message
Community Briefs
Making the Grade
Stroke Survivors
Stress SOS
The Truth About Sunscreen
The Transformers
Get Your Head in the Game
The Journey Continues
On the Cover
The Foot Follies
Friendly Fat
Virtual Health
What’s New?
SPOTLIGHT ON: Community Hospital
SPOTLIGHT ON: St. Catherine Hospital
SPOTLIGHT ON: St. Mary Medical Center
Finding the Silver Lining
Vim & Vigor - Summer 2014 - Community Healthcare - Vim & Vigor - Summer 2014 - Community Healthcare
Vim & Vigor - Summer 2014 - Community Healthcare - Cover2
Vim & Vigor - Summer 2014 - Community Healthcare - Contents
Vim & Vigor - Summer 2014 - Community Healthcare - Community Message
Vim & Vigor - Summer 2014 - Community Healthcare - Community Briefs
Vim & Vigor - Summer 2014 - Community Healthcare - Making the Grade
Vim & Vigor - Summer 2014 - Community Healthcare - 5
Vim & Vigor - Summer 2014 - Community Healthcare - Stroke Survivors
Vim & Vigor - Summer 2014 - Community Healthcare - 7
Vim & Vigor - Summer 2014 - Community Healthcare - 8
Vim & Vigor - Summer 2014 - Community Healthcare - 9
Vim & Vigor - Summer 2014 - Community Healthcare - Stress SOS
Vim & Vigor - Summer 2014 - Community Healthcare - 11
Vim & Vigor - Summer 2014 - Community Healthcare - 12
Vim & Vigor - Summer 2014 - Community Healthcare - 13
Vim & Vigor - Summer 2014 - Community Healthcare - 14
Vim & Vigor - Summer 2014 - Community Healthcare - 15
Vim & Vigor - Summer 2014 - Community Healthcare - The Truth About Sunscreen
Vim & Vigor - Summer 2014 - Community Healthcare - 17
Vim & Vigor - Summer 2014 - Community Healthcare - 18
Vim & Vigor - Summer 2014 - Community Healthcare - 19
Vim & Vigor - Summer 2014 - Community Healthcare - The Transformers
Vim & Vigor - Summer 2014 - Community Healthcare - 21
Vim & Vigor - Summer 2014 - Community Healthcare - 22
Vim & Vigor - Summer 2014 - Community Healthcare - 23
Vim & Vigor - Summer 2014 - Community Healthcare - Get Your Head in the Game
Vim & Vigor - Summer 2014 - Community Healthcare - 25
Vim & Vigor - Summer 2014 - Community Healthcare - 26
Vim & Vigor - Summer 2014 - Community Healthcare - 27
Vim & Vigor - Summer 2014 - Community Healthcare - The Journey Continues
Vim & Vigor - Summer 2014 - Community Healthcare - 29
Vim & Vigor - Summer 2014 - Community Healthcare - 30
Vim & Vigor - Summer 2014 - Community Healthcare - 31
Vim & Vigor - Summer 2014 - Community Healthcare - On the Cover
Vim & Vigor - Summer 2014 - Community Healthcare - 33
Vim & Vigor - Summer 2014 - Community Healthcare - 34
Vim & Vigor - Summer 2014 - Community Healthcare - 35
Vim & Vigor - Summer 2014 - Community Healthcare - 36
Vim & Vigor - Summer 2014 - Community Healthcare - 37
Vim & Vigor - Summer 2014 - Community Healthcare - The Foot Follies
Vim & Vigor - Summer 2014 - Community Healthcare - 39
Vim & Vigor - Summer 2014 - Community Healthcare - 40
Vim & Vigor - Summer 2014 - Community Healthcare - 41
Vim & Vigor - Summer 2014 - Community Healthcare - Friendly Fat
Vim & Vigor - Summer 2014 - Community Healthcare - 43
Vim & Vigor - Summer 2014 - Community Healthcare - 44
Vim & Vigor - Summer 2014 - Community Healthcare - 45
Vim & Vigor - Summer 2014 - Community Healthcare - Virtual Health
Vim & Vigor - Summer 2014 - Community Healthcare - 47
Vim & Vigor - Summer 2014 - Community Healthcare - 48
Vim & Vigor - Summer 2014 - Community Healthcare - What’s New?
Vim & Vigor - Summer 2014 - Community Healthcare - SPOTLIGHT ON: Community Hospital
Vim & Vigor - Summer 2014 - Community Healthcare - 51
Vim & Vigor - Summer 2014 - Community Healthcare - SPOTLIGHT ON: St. Catherine Hospital
Vim & Vigor - Summer 2014 - Community Healthcare - 53
Vim & Vigor - Summer 2014 - Community Healthcare - SPOTLIGHT ON: St. Mary Medical Center
Vim & Vigor - Summer 2014 - Community Healthcare - 55
Vim & Vigor - Summer 2014 - Community Healthcare - Finding the Silver Lining
Vim & Vigor - Summer 2014 - Community Healthcare - Cover3
Vim & Vigor - Summer 2014 - Community Healthcare - Cover4
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