Vim & Vigor - Summer 2014 - Phelps County Regional Medical Center - (Page 46)
Virtual HealtH
By AlissA M. EdwArds
All It's
Missing Is
FarmVille
Fab
Crafting a healthy menu that your
family will actually enjoy is a challenge
to begin with. But it reaches a whole
new level of difficulty when someone
in your house has a gluten sensitivity
or celiac disease.
"When I was diagnosed with an
autoimmune condition, I decided
to try going gluten-free and I felt
so much better," says E.A. Stewart,
46
SU M M E R 2 014
photography by thinkstock
GlutenFree
a registered dietitian also known
as the Spicy RD. She chronicles her
challenges, and ultimate success, on
her blog, eastewart.com, a collection
of healthy and 100 percent gluten-free
recipes. From her "amazingly addictive"
artichoke squares to pumpkin pesto
bruschetta to blueberry streusel
muffins, they're as unusual as they
are delicious.
"Although no one diet fits all,
everyone can benefit from more
fruits and veggies," Stewart says. "All
my recipes feature lots of seasonal
produce to make them both healthy
and delicious."
What if learning about your
health-and then making positive changes-could be as fun
as Facebook? Everyday Health
(everydayhealth.com) helps
you create your own profile
page, then customizes your
news feed with relevant information on the topics and conditions that matter to you most
(like parenting or diabetes).
Everyday Health is also home
to a wealth of social forums,
where you can chat with others who have similar conditions
(Crohn's disease) or goals (losing 10 pounds). It also regularly
hosts live Twitter chats with
national health experts.
The site also features online
tools including a pollen counter,
a weekly meal planner and a
body fat calculator, and offers
a food and fitness journal,
a weight and measurement
tracker and a calories-burnedduring-exercise calculator to
boot. Best of all, it's free.
http://www.everydayhealth.com
http://www.eastewart.com
Table of Contents for the Digital Edition of Vim & Vigor - Summer 2014 - Phelps County Regional Medical Center
Vim & Vigor - Summer 2014 - Phelps County Regional Medical Center
Contents
Opening Thoughts
Helping People When They Need It Most
When It’s Not Just the Blues
Stress SOS
The Truth About Sunscreen
The Transformers
Get Your Head in the Game
The Journey Continues
On the Cover
The Foot Follies
Friendly Fat
Virtual Health
New Mother Guilt: Why Am I So Sad?
More Than Just a Building
Auxiliary
Vim & Vigor - Summer 2014 - Phelps County Regional Medical Center
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