Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page 24)
A Ticking Clock
In a study published in Stroke:
Journal of the American Heart
Association, Saver documented
the urgency of modifying
behaviors that contribute to
stroke and seeking immediate treatment.
Findings confirm what Saver
already knew but hoped would
motivate the slow-to-act: "That
time lost is brain lost," he says.
Left untreated for even one
hour, a stroke causes impairment to the brain equivalent
to 3.6 years of normal aging,
Saver says.
"Stroke is a highly treatable brain emergency now, but
only if patients recognize the
symptoms, call 911 and get to
the hospital in an early enough
time frame for doctors to be
able to intervene," he says.
His study focused on ischemic
strokes, the most common type,
accounting for 87 percent of
all cases. For these clot-caused
strokes, doctors have about
a three-hour time window to
24
SU M M ER 2015
administer tPA (tissue plasminogen activator), a clotbusting drug.
Yet much can be done to
avoid such an emergency, or
to lessen its impact if it occurs
despite your best efforts. If
you're among the more than
half of Americans who don't
know they're at risk, the first
step is learning the common
contributors to stroke and acting on those you can change.
What You
Can't Change
These risks make you susceptible to stroke:
3Your age. Seventy-five
percent of strokes occur in
people older than 65.
3Your gender. Women have
more strokes, some for reasons
specific to their gender and
some explained by their longer
life span.
3Your race. AfricanAmericans' risk of death from
stroke is greater than that of
Caucasians, in part because of
their higher rates of hypertension, diabetes and obesity.
3Your family medical history. If a grandparent, parent
or sibling had a stroke, you
may, too.
3Your medical history.
If you have had a stroke, a transient ischemic attack (TIA) or
a heart attack, stroke likelihood
grows-by as much as tenfold
after a TIA, which doctors call
a warning stroke.
What You
Can Change
Risks, often overlapping, and
steps to minimize them:
HIGH BLOOD
PRESSURE
Try: Ask your doctor
about blood pressure medicine,
a heart-healthy diet and exercise. Practice meditation, yoga
or tai chi to manage stress.
Hypertension is the leading
contributor to strokes, making
it worth your best effort.
SMOKING
Try: Many health
organizations offer
nicotine replacement therapy
and smoking-cessation programs. Contact your state's
"quitline" at 800-QUIT-NOW
(800-784-8669) or get tips at
smokefree.gov.
DIABETES
Try: Follow your doctor's advice to prevent
diabetes, or if you already have
the disease, about tightly controlling your glucose levels and
taking medicine if prescribed.
Aim to manage your weight,
blood pressure and cholesterol
and to increase physical activity.
ARTERY DISEASES,
ATRIAL FIBRILLATION AND OTHER
HEART DISORDERS
Try: Work to achieve a hearthealthy diet and increase
http://www.smokefree.gov
Table of Contents for the Digital Edition of Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page Cover1)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page Cover2)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 1)
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 3)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 4)
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 7)
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 9)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 10)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 11)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 12)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 13)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 14)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 15)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 16)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 17)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 18)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 19)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 20)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 21)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 22)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 23)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 24)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 25)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 26)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 27)
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 29)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 30)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 31)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 32)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 33)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 34)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 35)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 36)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 37)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 38)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 39)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 40)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 41)
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 46)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 47)
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 56)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page Cover3)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page Cover4)
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