Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page 33)
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Big
gulps
photo by getty/westend61
water does more than quench
your thirst. It lubricates joints, rids
waste and helps keep body temperature at an even keel.
here are a few tips for splashing
water into your diet this summer:
3 Keep water chilled.
water tastes better when it's cold.
3 Fill up on "Freggies."
water-rich fruits and vegetables
can help you stay hydrated. try
lettuce, citrus fruits, watermelon,
celery and tomatoes.
3 Beat the "Blahs." If your
palate craves flavor, infuse water
with fruit. Cover sliced fruit with
ice in a pitcher and add water to let
flavors infuse overnight.
Summe r 2015
33
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