Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page 37)

REFRIGERATOR RESCUE WHAT ARE THE ODDS of developing diabetes? PHOTOS BY THINKSTOCK New estimates show that two in ﬁve Americans will develop type 2 diabetes. People who are overweight and inactive are more likely to get type 2 diabetes. In fact, doctors have coined the term "diabesity" to reﬂect the link between the diabetes and obesity epidemics. When a storm knocks out the juice to your refrigerator, how long will the food keep? Four hours for the fridge (and 48 hours for a full freezer) during a power outage is the rule of thumb, according to the U.S. Food and Drug Administration. Remember these other tips: 3 Keep the refrigerator door closed. 3 Never taste food to determine its safety. 3 Trash any meat, poultry, ﬁsh, eggs or leftovers that have been stored above 40 degrees for more than two hours. 3 If a big storm is coming, freeze containers of water to help keep food cold in the freezer, group food together in the freezer, and have ice-ﬁlled coolers on standby. JARGON WATCH COMORBIDITY sounds so, well, morbid- like a horror ﬂick co-starring Freddy and Jason. In reality, this term simply refers to two or more chronic diseases that occur together. ASPIRIN'S DOUBLE DUTY If your doctor has recommended daily low-dose aspirin, you already know that aspirin may protect the heart by preventing the formation of blood clots. A recent study suggests that everyday aspirin use may also protect against colon, stomach and esophageal cancers. Aspirin is known to reduce platelets in the blood, which are believed to distribute cancer cells in the body. But don't pop the pills without consulting your doctor. Daily aspirin use has side eﬀects including increased risk for stomach bleeding, especially if used in conjunction with alcohol. SUMME R 2015 37

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center

Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center

Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page Cover1)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page Cover2)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 1)
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page Cover3)
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