Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page 40)

HOW TO BY SHELLEY FLANNERY HOW TO STOP A HEADACHE Five steps to get your head back in the game Headaches always seem to strike at the worst possible moments- when you had a tough day at work, you're running late to pick up the kids and you need to get dinner on the table. They're like the dried icing on a bad cake that is your day. And almost all of us get them. Nearly 90 percent of Americans get headaches from time to time, says Angela Golden, a family nurse practitioner and the immediate past president of the American Association of Nurse Practitioners. "The good news is that the vast majority are nothing to worry about." Of course, that doesn't make you feel any better when your head is pounding. But these ﬁve steps can. STEP 1: Take meds. 40 SU M M ER 2015 Dehydration is a common cause of headaches. And while drinking a glass of water won't relieve your current headache, it will help shorten its life span and stop other eﬀects of dehydration, such as dizziness and constipation. "It's not while you have your headache that you should start drinking water," Golden says. "You should be drinking it routinely." Apply a cool compress. During a headache, blood vessels in your head dilate. Applying a cool compress to your forehead can help them contract, and therefore stop the throbbing. There's also something to be said for applying heat. "A hot compress on the neck and a cold compress on the forehead can do wonders," Golden says. "Something else to try is putting your feet in warm water, which redistributes blood from the head and stops the headache." PHOTOS BY THINKSTOCK This is the ﬁrst step, because medication takes about 30 minutes to start working. "Start medication early, before the headache gets too bad," says Jennifer L. Frost, MD, the medical director of the Health of the Public and Science division for the American Academy of Family Physicians. "Try acetaminophen or ibuprofen. You can even take them together [while noting the dosages] for really bad headaches." But don't rely too heavily on painkillers, Golden says. "Some people actually get headaches from the overuse of certain medications, particularly those that contain caﬀeine." STEP 2: Drink water. STEP 3:

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center

Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center

Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page Cover1)
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 1)
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Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page Cover3)
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