Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page 41)
Prevent
Future
Headaches
STEP 4:
Lie down.
Rest in a cool, dark,
quiet room.
"If you have any kind of
light sensitivity-and it's not
just migraine headaches that
cause light sensitivity-lying
in a dark room can help,"
Golden says.
If you're able to nod off,
all the better. Some headaches are brought on by
sleep deprivation.
"If you don't get good,
restful sleep, that can very
easily cause a headache,"
Golden says.
STEP 5:
Breathe deeply.
The majority of headaches
are tension headaches, and
the most common cause is
stress. So the key to ridding
yourself of the pounding is
reducing your stress.
Try a simple relaxation
exercise, such as deep
breathing. Take a deep breath
in, hold for a count of four,
release and hold for another
count of four. Repeat as many
times as necessary.
Most headaches resolve on
their own and are nothing to
worry about. Call your doctor if
your headache worsens or does
not improve with treatment.
"If you notice anything like
weakness, nausea or slurred
speech, or it's the worst headache of your life, you should
definitely see a physician right
away," Frost says. Don't take
any chances; call 911. I
You now know how to stop a headache, but how can you prevent future
ones? PCRMC family nurse practitioner
Barbie Fulton offers these tips:
3 Avoid smoke. Cigarette
smoke is a top culprit. Don't smoke,
and avoid secondhand smoke as
much as possible.
3 Track your triggers.
Find out what yours are by keeping a
headache diary. Certain foods, medication, alcohol, fragrances, hunger
and even hair accessories can trigger
headaches. Once you learn your triggers, try to avoid them.
3 Take time every day to
relax. Annual vacations are great,
but short daily breaks are what really
make a difference. Put on your favorite song or just close your eyes and
count to 10 a few times throughout
the day.
APP
Fight Stress with Your Smartphone
Stop stress-and headaches-with the help of your smartphone.
Breathe2Relax guides you through breathing exercises. Or check out Relax
Melodies, which offers soothing sounds to put you to sleep. Both are free
for Apple and Android devices.
SUMME R 2015
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Table of Contents for the Digital Edition of Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center
Contents
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page Cover1)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - (Page Cover2)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 1)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 2)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 3)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 4)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 5)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 6)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 7)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 8)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 9)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 10)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 11)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 12)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 13)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 14)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 15)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 16)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 17)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 18)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 19)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 20)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 21)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 22)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 23)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 24)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 25)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 26)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 27)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 28)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 29)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 30)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 31)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 32)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 33)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 34)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 35)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 36)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 37)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 38)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 39)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 40)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 41)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 42)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 43)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 44)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 45)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 46)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 47)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 48)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 49)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 50)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 51)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 52)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 53)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 54)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 55)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page 56)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page Cover3)
Vim & Vigor - Summer 2015 - Phelps County Regional Medical Center - Contents (Page Cover4)
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