Well - Fall 2012 - (Page 14)

Calendar Women’s Center Classes registration if you attended UNC Prepared Childbirth or Breastfeeding classes. Baby Massage Learn the gentle art of massaging your baby! Taught in two sessions, this hands-on class will introduce parents/caregivers to the basics of infant massage. Infants ages 1 month to 6 months may participate. Free parking. CPR for Family and Friends, also en Español A fantastic class that teaches the latest CPR techniques for infants, children and adults, and provides information about injury prevention. Free registration. Boot Camp for New Dads One of our most popular classes—just for men! Our new dads-to-be meet with “veteran” dads and their newborns to learn tips, strategies and advice on changing diapers, soothing crying babies, handling finances and taking care of mom. Breastfeeding This essential lactation class acquaints couples with the basics and techniques of breastfeeding. Free registration included for the MOM Networking Group. 4th Trimester: Life with a Newborn Parents-to-be learn some of the basic skills needed to care for a newborn, such as sleep Advanced registration is required for all classes, meetings and tours. We offer Medicaid discounts and UNC student/ employee discounts on some classes; a few of our sessions are free. For more information or to register, please visit our website at www.nchealthywoman.org or call (919) 843-8463. We also offer Childbirth Preparedness classes in Spanish. Prepared Childbirth, also en Español (Clases de Parto) Learn how to increase your confidence in your ability to give birth and learn various coping strategies and labor techniques. Each class focuses on how mother and partner can work together to have a healthy and positive birthing experience. A variety of schedules is offered for this 12-hour class. Free registration for the MOM Networking Group. Refresher Childbirth Class A four-hour class designed for parents who have already had a child to review the current recommendations and trends. Mentoring Other Mothers (MOM) Networking Group Share your concerns, joys, tips and experiences during these weekly sessions with other new mothers in a relaxed setting while gaining insight from an experienced mom and trained facilitator. Free parking and Health events, classes and support groups from UNC Health Care logistics of having your baby at UNC Hospitals. Sibling tours ($5 per child) are maternity tours designed for families with children ages 3 to 8. management, crying and soothing techniques, and dealing with illness. Photographing Your Baby A Triangle photographer and instructor unveils easy-to-use techniques for capturing vibrant photos of your baby. Couples will learn camera features, photographic composition, software and more. Wellness Center Classes To register for Wellness Center classes, stop by the registration desk at the Wellness Center. For more information, call (919) 966-5500 or visit www.uncwellness.com. Protect Your Biggest Asset: Home Maintenance Workshop This two-part series will be presented by Gerry Homovec, a community educator in personal finance. Mon., Nov. 26, 12:30–2 p.m. and Tues., Nov. 27, 12:30–2 p.m. Winter Wonderland Workshop This class will allow children to explore their creativity and have fun this holiday season creating and decorating holiday items with food. One parent must accompany each child. Registration is required. Space is limited. Ages 4–7: Mon., Dec. 3, 5–6 p.m. Ages 8–12: Mon., Dec. 10, 5–6 p.m. $5 for members, $10 for nonmembers. Baby in the Dog’s House A certified pet dog trainer (CPDT) will reveal the secrets to preparing the family dog for the arrival of your new baby. Sign Language for Budding Babies A certified ASLA (American Sign Language Association) instructor will teach parentsto-be how to enrich their child’s speech, boost vocabulary and stimulate intelligence through the use of American Sign Language. Choosing & Using Child Care Representatives from our local child-care services department will talk briefly about how to recognize and find quality child care in your community for infants, toddlers and schoolage children. Maternity & Sibling Tours, also en Español Free tours of our Labor and Delivery and Maternity Care Center are designed to answer questions concerning the Prenatal Yoga We offer three- and five-week sessions as a great way for an expectant mom to optimize her health and comfort during pregnancy. Free parking. Weigh to Wellness Weigh to Wellness is a 12-week weight loss program that integrates nutrition education 14 Fall 2012 Well http://www.nchealthywoman.org http://www.uncwellness.com

Table of Contents for the Digital Edition of Well - Fall 2012

Well - Fall 2012
Contents
UNC Health Care News
Community
In the Right Place
A World Without Food Allergies
Healing and Hope Through Science
Nutrition
Calendar

Well - Fall 2012