Well - Summer 2012 - (Page 14)

Calendar Community Classes Advanced registration is required for all classes, meetings and tours. FREE classes, and Medicaid, UNC student and employee discounts are available (please contact the center for details). For more information or to register for a class, please visit our website at www.nchealthywoman.org or call (919) 843-8463. Prepared Childbirth, also en Español (Clases de Parto) Learn how to increase your confidence in your ability to give birth and learn various coping strategies and labor techniques. Each class focuses on how mother and partner can work together to have a healthy and positive birthing experience. Refresher Childbirth Class A birth class designed for parents who have already had a child to review the current recommendations and trends. $40 per couple Mentoring Other Mothers (MOM) Networking Group Share your concerns, joys, tips and experiences during these weekly sessions with other new mothers in a relaxed setting, while gaining insight from an experienced mom and a trained facilitator. Free if you attended a UNC Prepared Childbirth course. Prenatal Yoga We offer three- and five-week sessions as a great way for an expectant mom to optimize her health and comfort during pregnancy. Prenatal Baby Massage Learn the gentle art of massaging your baby! Taught in two sessions, this hands-on class will introduce parents/ caregivers to the basics of infant massage. Infants ages 1–6 months may participate. CPR for Family and Friends, also en Español A fantastic class that teaches the latest CPR techniques for infants, children and adults and provides information about injury prevention. Boot Camp for New Dads One of our most popular classes—just for men! Our new dads-to-be meet with “veteran” dads and their newborns to learn tips, strategies and advice on changing diapers, soothing crying babies, handling finances, taking care of Mom and more. Breastfeeding Pam Freedman of the La Leche League teaches this essential lactation class that acquaints couples with the basics and techniques of breastfeeding. 4th Trimester: Life with a Newborn Moms-to-be learn some of the basic skills needed to care Health events, classes and support groups from UNC Health Care and Maternity Care centers are designed to answer your questions concerning the logistics of having your baby at UNC Hospitals. Sibling tours are designed for families with children ages 3 to 8. for a newborn, such as sleep management, crying and soothing techniques, dealing with illness, etc. Baby in the Dog’s House Barbara Long, CPDT (certified pet dog trainer), will reveal the secrets to preparing the family dog for the arrival of a new baby. Photographing Your Baby Dilip Barman, Triangle photographer and instructor, unveils easy-to-use techniques for capturing vibrant photos of your baby. Wellness Center Classes To register for Wellness Center classes, stop by the registration desk at the Wellness Center. For more information, call (919) 966-5500 or visit www.uncwellness.com. Weigh to Wellness Weigh to Wellness is a 12-week weight loss program that integrates nutrition education with exercise. Each participant receives educational materials, weekly discussions with a wellness coach and weekly feedback from a dietitian about eating habits. Aug. 20– Nov. 12 (orientation Aug. 13), 12:30–2:30 p.m. and Aug. 23–Nov. 8 (orientation Aug. 16), 6:30–8:30 p.m. American Red Cross Blood Drive The American Red Cross and the UNC Wellness Center are hosting a blood drive. Give blood, save a life! Sign up at www.unc.givesblood.org or call (919) 966-5500. Tues., Sept. 11, 2–6:30 p.m. Jump-Start College Planning This program helps middle and early high school students and their parents begin the process of college admissions planning. Tues., Sept. 25, 6:30–8 p.m. Food Allergies and Intolerances Susannah Southern, RD, will discuss the difference between a food allergy and an intolerance and what alternatives are available. Wed., Sept. 12, 6:30–8 p.m. “Kids Cooking—Dinner” This program includes hands-on dinner preparation and fun activities using pedometers. Kids ages 7 to 12 will learn healthy tips for healthy living. Registration is required. Tues., Sept. 18, 4:30–6 p.m. $5 for members, $10 for nonmembers. Sign Language for Budding Babies Certified ASLA (American Sign Language Association) instructor Jessica Kelly will help you learn how to enrich your child’s speech and language, boost vocabulary, increase self-confidence, and stimulate intelligence through the use of American Sign Language. Choosing & Using Child Care Representatives from our local child-care services department will talk briefly on how to recognize and find quality child care in your community for infants, toddlers and school-age children. Maternity & Sibling Tours, also en Español Tours of our Labor and Delivery 14 Summer 2012 Well http://www.nchealthywoman.org http://www.uncwellness.com http://www.unc.givesblood.org

Table of Contents for the Digital Edition of Well - Summer 2012

Well - Summer 2012
Contents
UNC Health Care News
Community
Partners in Health Care
Summer Safety
Diving In
Nutrition
Calendar

Well - Summer 2012