Well - Winter 2013 - (Page 14)

CALENDAR Women’s Center Classes Advanced registration is required for all classes, meetings and tours. We oﬀer Medicaid discounts and UNC student/ employee discounts on some classes; a few of our sessions are free. For more information or to register, please visit our website at www.nchealthywoman.org or call (919) 843-8463. We also oﬀer Childbirth Preparedness classes in Spanish. Prepared Childbirth, also en Español (Clases de Parto) Learn how to increase your conﬁdence in your ability to give birth and learn various coping strategies and labor techniques. Each class focuses on how mother and partner can work together to have a healthy and positive birthing experience. A variety of schedules is offered for this 12-hour class. Free registration for the MOM Networking Group. Refresher Childbirth Class A four-hour class designed for parents who have already had a child to review the current recommendations and trends. Mentoring Other Mothers (MOM) Networking Group Share your concerns, joys, tips and experiences during these weekly sessions with other new mothers in a relaxed setting while gaining insight from an experienced mom and trained facilitator. Free parking and Prenatal Yoga We offer three- and five-week sessions as a great way for an expectant mom to optimize her health and comfort during pregnancy. Free parking. 14 Winter 2013 Well Health events, classes and support groups from UNC Health Care registration if you attended UNC Prepared Childbirth or Breastfeeding classes. management, crying and soothing techniques, and dealing with illness. Baby Massage Learn the gentle art of massaging your baby! Taught in two sessions, this hands-on class will introduce parents/caregivers to the basics of infant massage. Infants ages 1 month to 6 months may participate. Free parking. Photographing Your Baby A Triangle photographer and instructor unveils easy-to-use techniques for capturing vibrant photos of your baby. Couples will learn camera features, photographic composition, software and more. Breastfeeding This essential lactation class acquaints couples with the basics and techniques of breastfeeding. Free registration included for the MOM Networking Group. 4th Trimester: Life with a Newborn Parents-to-be learn some of the basic skills needed to care for a newborn, such as sleep Wellness Center Classes To register for Wellness Center classes, stop by the registration desk at the Wellness Center. For more information, call (919) 966-5500 or visit www.uncwellness.com. CPR for Family and Friends, also en Español A fantastic class that teaches the latest CPR techniques for infants, children and adults, and provides information about injury prevention. Free registration. Boot Camp for New Dads One of our most popular classes—just for men! Our new dads-to-be meet with “veteran” dads and their newborns to learn tips, strategies and advice on changing diapers, soothing crying babies, handling ﬁnances and taking care of mom. questions concerning the logistics of having your baby at UNC Hospitals. Sibling tours ($5 per child) are maternity tours designed for families with children ages 3 to 8. Chocolate Tasting Learn about the nutritional value and heart-healthy beneﬁts of dark chocolate. Wed., Feb. 6, 9:30–10:30 a.m.; Mon., Feb. 11, 5–6 p.m. Baby in the Dog’s House A certiﬁed pet dog trainer (CPDT) will reveal the secrets to preparing the family dog for the arrival of your new baby. Sign Language for Budding Babies A certiﬁed ASLA (American Sign Language Association) instructor will teach parentsto-be how to enrich their child’s speech, boost vocabulary and stimulate intelligence through the use of American Sign Language. Choosing & Using Child Care Representatives from our local child-care services department will talk briefly about how to recognize and ﬁnd quality child care in your community for infants, toddlers and school-age children. Maternity & Sibling Tours, also en Español Free tours of our Labor and Delivery and Maternity Care Center are designed to answer Second Annual Listen to Your Heart Join the UNC Wellness Center, UNC Hospitals Cardiac Rehabilitation and Paula Miller, MD, to celebrate American Heart Month by learning how to manage your risk factors for cardiovascular disease. Sat., Feb. 16, 7:30 a.m.–12:30 p.m. Nurturing the Heart: Nutrition Guidelines to Lower Heart Disease Risk A low-fat diet and regular exercise reduce the risk of heart disease, but there are other ways to lower your risk. Liz Watt, RD, will discuss natural therapies to help lower blood pressure and cholesterol. Thurs., Feb. 21, 12:30–2 p.m. Introduction to Running Clinic If you want to take your walk to a run or introduce running into your ﬁtness journey, attend this Fleet Feet Sports Carrboro clinic to learn about training schedules, the beneﬁts of walking and running, and different shoe technologies and types. Thurs., March 7, 12:30–1:30 p.m. http://www.nchealthywoman.org http://www.uncwellness.com

Table of Contents for the Digital Edition of Well - Winter 2013

Well - Winter 2013
Contents
UNC Health Care News
Community
A New Generation of Specialized Health Care
Choose to Lose
Healing the Stubborn Wounds
Nutrition
Calendar

Well - Winter 2013