BE CONSISTENT AND COMMITTED Lean on each other and follow through Encourage each other to stay connected and find ways to help you stay motivated. If you have a busy schedule with many competing priorities, consider committing to a regular check-in routine. Put an alert on your calendar to stay consistent with check-ins. Your loved one will appreciate the reminders that they are not forgotten and can count on you. Put the device down when you are together Leave your phone at the door (unless you are using it to enhance your conversation or connection) so you can listen without distractions or judgment. Be mindful of their physical and emotional state Every day will be different. Some days will feel normal, and others will be a struggle for your loved one. Understand their current emotional and physical state so you can find the best ways to support them. Don't put off a visit or connection because " something better " came up Think of it this way: ten years from now, will you remember a meaningful one-on-one night with a loved one that needed you or the Friday night party? If you choose to go to the party, be honest and have the courtesy to cancel or reschedule in advance. Don't give up They may not be feeling well enough to answer your text or call, but know that they likely read and listen to all messages of support, and really appreciate you consistently checking in. b-present.orghttp://www.b-present.org