MY LIFE Matters: Health and Wellness Issue - 12

Join the FREE online pla�orm that is open to all.
Tigerlily Founda�ons Pure Cat Ini�a�ve is dedicated to healing through
movement, medita�on, music, fitness, yoga, prayer, and more!
Yoga
Monday 4:00 PM EST
Healing Magic of Yoga!
Breast Cancer Survivor Valencia's life changed when she learned yoga. Now an advocate
and na�onally recognized yoga instructor in the cancer community, she invites you to her
weekly yoga class.
Instructor-led Yoga class created for all levels and abili�es. Valencia provides modifica�ons,
instruc�onal support, and medita�on for a mind-body-soul experience.
Valencia
" Learning Yoga from someone who began yoga for the first time when she was at her
weakest from cancer treatments, Valencia knows what I am going through and it very
supportive and helpful. "
Simply Movement
Thursday 5:30 PM EST
Let's Dance!
Ke�y won't stop un�l every woman's heart is free to express the truest expression of
who she is. Mind, body and soul. Dance and music can heal your mind, body and soul.
This is a dance class set to a carefully curated musical playlist that will inspire and
elevate. Have fun following dance steps and crea�ve movement exercises that will
spark your joy and crea�vity. Every week is a new theme and a whole new set of
moves to a variety of music.
" Invite Dance into your daily life and Awaken your self confidence, self-expression, and
creative freedom! "
Zumba
Wednesday 9:00 AM EST
ZOOM ZOOM Zumba!
Join the 12 Million people who take Zumba classes weekly around the world!
This cardio and La�n-inspired dance class can accommodate all levels and abili�es. This full
body workout will get your heart rate up with repe��ve movements and rou�nes that are fun.
Joyce loves teaching Zumba classes. She makes sure that every class feels
Joyce
like a party!
" It's fun, its's fitness, it's Zumba. "
Ketty
MY LIFE Matters: Health and Wellness Issue

Table of Contents for the Digital Edition of MY LIFE Matters: Health and Wellness Issue
