MY LIFE Matters: Health and Wellness Issue - 28

Wellness STRUT IT
SHOW DAY
Now it was time to put their confidence to the test.
Each breast cancer Survivor and Thriver proudly stood tall
in their truth as they prepared to walk the runway, some with
tears in their eyes, but this time they were tears of joy, hope,
and happiness. There is a mind-body-soul connection in Strut
that aligns pride with purpose. I was overcome with emotion
knowing that this was my purpose.
Thriver after Thriver stepped on the runway feeling empowered
to tell their story, advocate, educate, and communicate through
the power of body language. It was incredible and life changing
for everyone involved and in attendance.
We learned to Strut Thru it. Now it's your turn. It is not going
to be easy, but it will be worth it. Today, I can give grace to
the person responsible for killing my son. It is not my place to
judge, I do not want to cloud all the beautiful memories. I chose
to walk in wellness and strut through life, and share my story to
be the example of what strutting through your pain looks like.
It is my passion to teach fusing runway walking, body confidence
coaching, and positive thinking strategies while creating
a safe close-knit community of support for those who are
surviving or thriving through cancer, have survived the loss of
a loved one, or who are struggling to deal with life's challenges
(depression, illness, grief, trauma, etc.). In the last few years,
Strut Talk Runway Therapy has continued to improve my health
and wellness. Today, I feel stronger, I know my purpose, and
I'm Strutting Through it.
Strut Talk has helped more than 500 people become more selfaware
of their emotions and how it shapes their body language
and the story they tell the world; to stand tall with shoulders
rolled back and head held high as they strut through pain. We
all have a story, both good chapters and bad, but these chapters
help shape us into who we were meant to be. We can either walk
in pain or strut through it. Which one will you choose?
Today, Strut Talk Runway Therapy is a thriving 501c3 nonprofit
organization that is committed to increasing the lives of
people through the art of runway walking. l
STRUTTING THROUGH IT...
* Shoulders
Back
* Chest out
* Core Tight
* Chin Up
* Mind Right
Your chest is lifted and
able to take full deep
breaths that impacts the
blood flow throughout
your body.
Your body is in proper
alignment, ideal position
to move.
Your sensory organs -
eyes, nose, mouth - are
in position to receive
information from your
surroundings providing
connection and synergy.
WALKING IN IT...
* Shoulders
Slouched
* Chest In
* Chin/Head
Down
* Negative
Mindset
* Purpose
made clear
28
MY LIFE MATTERS
HEALTH AND WELLNESS ISSUE SPRING 2023
The quality of your breath
is impacted by poor
posture which impacts
blood flow throughout
your body
Your body is out
of alignment and
imbalanced and may
further strain your body
Your sensory organs
are disconnected and
you may miss seeing,
smelling or interpreting
your surroundings.
MY LIFE Matters: Health and Wellness Issue

Table of Contents for the Digital Edition of MY LIFE Matters: Health and Wellness Issue
