MY LIFE MATTERS METASTATIC YOUNG (MY), LIVING IN FOCUS EMPOWERED (LIFE) SPRING 2022 2 Welcome Letters from Nick Giallourakis and Maimah Karmo 6 What the 'F' are Bones? 7 Know your F's: Facts, Food, Fitness & Focus 10 Finding Yoga Through My Breast Cancer Journey 12 Yoga to Love Your Bones 14 Resistance Exercises and Strength Training to Love Your Bones 17 Coach Derek's Tiger Tips 22 Tigerlily ANGEL Advocates Speaking Up on Bone Health 24 Advocating for Universal Healthcare 28 Running Out of Treatment Options 30 How Ramen Saved My Life Contributors: Valencia Robinson Terlisa Sheppard Kiana Wooten Marquite Goodluck Virginia Leach 4 MY LIFE MATTERS SPRING 2022 16 THRIVING THROUGH METASTATIC BREAST CANCER TERLISA SHEPPARD CELEBRATES HER PAGE 20th Anniversary Rinad Bsharat Derek Burns Lisa Laudico Steven Giallourakis