HEALTH PROMOTIONAL SERIES
FOCUS ON HEALTHY CHANGES
Healthy
Changes
BY BRIAN KEAGY
Another winter is on the way out, and the resolutions
we've all made to lead a healthier lifestyle are about
to receive that boost of enthusiasm that always
accompanies springtime. And why not? Spring is a
hopeful period of renewal, and proof of new life is
all around us, encouraging us to make permanent
lifestyle changes. Get off the couch, and head outside.
Revamp your workout routine. Eat healthier than you
ever have. Decide on that procedure or doctor's visit
that you've been putting off. The time is now to get
your health and happiness in FULL BLOOM.
FEBRUARY 2014 SPIRIT
97
Table of Contents for the Digital Edition of Spirit Magazine - February 2014