Pennsylvania Angler & Boater - January/February 2024 - 31
Fishing takes you to new places.
Sometimes, the best heart therapy is taking a walk in the woods to
your favorite fishing spot.
February is
American Heart Month!
Fishing allows us to spend time with family and friends.
Sinnemahoning Creek, bass fishing on Raystown Lake
and many more amazing locales. Visiting old fishing spots
and locating and exploring new water is invigorating.
Fishing offers challenges. Spending time pursuing your
quarry sometimes takes problem solving, flexibility and
a willingness to change under varying conditions. Every
day brings a new opportunity to the water. Whether it's
weather-related, high/low flows, finicky fish or pressured
waters, fishing calls on your skills to adjust your fishing
tackle and gear to match. Figuring nature out is a reward
all on its own.
Fishing enables quality time with friends and family
and creates memories. When we're fishing with others, the
shared experience is what it's all about for me.
Whether casting on a lake during an evening sunset,
experiencing a spontaneous hatch, seeing fish boiling at
the surface, getting skunked together or the catch of a
lifetime, we'll smile and remember these times.
I hope 2024 offers you time to reflect, time to
reconnect and time to do what your heart desires. The
next time your family or friends wonder why you're
heading to the stream, let them know fishing is good for
the heart.
heart.org
Heart Health Tips:
* Balance calories with physical activity.
* Reach for a variety of fruits and vegetables.
* Choose whole grains.
* Include healthy protein sources, mostly
plants and seafood.
* Use liquid non-tropical plant oils.
* Choose minimally processed foods.
* Subtract added sugars.
* Cut down on salt.
* Limit alcohol.
* Keep this in mind wherever you eat.
Adapted from the American Heart Association
American Heart Association:
January/February 2024
31
http://heart.org
Pennsylvania Angler & Boater - January/February 2024
Table of Contents for the Digital Edition of Pennsylvania Angler & Boater - January/February 2024
Contents
Pennsylvania Angler & Boater - January/February 2024 - Cover1
Pennsylvania Angler & Boater - January/February 2024 - Cover2
Pennsylvania Angler & Boater - January/February 2024 - Contents
Pennsylvania Angler & Boater - January/February 2024 - 4
Pennsylvania Angler & Boater - January/February 2024 - 5
Pennsylvania Angler & Boater - January/February 2024 - 6
Pennsylvania Angler & Boater - January/February 2024 - 7
Pennsylvania Angler & Boater - January/February 2024 - 8
Pennsylvania Angler & Boater - January/February 2024 - 9
Pennsylvania Angler & Boater - January/February 2024 - 10
Pennsylvania Angler & Boater - January/February 2024 - 11
Pennsylvania Angler & Boater - January/February 2024 - 12
Pennsylvania Angler & Boater - January/February 2024 - 13
Pennsylvania Angler & Boater - January/February 2024 - 14
Pennsylvania Angler & Boater - January/February 2024 - 15
Pennsylvania Angler & Boater - January/February 2024 - 16
Pennsylvania Angler & Boater - January/February 2024 - 17
Pennsylvania Angler & Boater - January/February 2024 - 18
Pennsylvania Angler & Boater - January/February 2024 - 19
Pennsylvania Angler & Boater - January/February 2024 - 20
Pennsylvania Angler & Boater - January/February 2024 - 21
Pennsylvania Angler & Boater - January/February 2024 - 22
Pennsylvania Angler & Boater - January/February 2024 - 23
Pennsylvania Angler & Boater - January/February 2024 - 24
Pennsylvania Angler & Boater - January/February 2024 - 25
Pennsylvania Angler & Boater - January/February 2024 - 26
Pennsylvania Angler & Boater - January/February 2024 - 27
Pennsylvania Angler & Boater - January/February 2024 - 28
Pennsylvania Angler & Boater - January/February 2024 - 29
Pennsylvania Angler & Boater - January/February 2024 - 30
Pennsylvania Angler & Boater - January/February 2024 - 31
Pennsylvania Angler & Boater - January/February 2024 - 32
Pennsylvania Angler & Boater - January/February 2024 - 33
Pennsylvania Angler & Boater - January/February 2024 - 34
Pennsylvania Angler & Boater - January/February 2024 - 35
Pennsylvania Angler & Boater - January/February 2024 - 36
Pennsylvania Angler & Boater - January/February 2024 - 37
Pennsylvania Angler & Boater - January/February 2024 - 38
Pennsylvania Angler & Boater - January/February 2024 - 39
Pennsylvania Angler & Boater - January/February 2024 - 40
Pennsylvania Angler & Boater - January/February 2024 - 41
Pennsylvania Angler & Boater - January/February 2024 - 42
Pennsylvania Angler & Boater - January/February 2024 - 43
Pennsylvania Angler & Boater - January/February 2024 - 44
Pennsylvania Angler & Boater - January/February 2024 - 45
Pennsylvania Angler & Boater - January/February 2024 - 46
Pennsylvania Angler & Boater - January/February 2024 - 47
Pennsylvania Angler & Boater - January/February 2024 - 48
Pennsylvania Angler & Boater - January/February 2024 - Cover3
Pennsylvania Angler & Boater - January/February 2024 - Cover4
https://www.nxtbook.com/nxtbooks/pafishboat/20240102
https://www.nxtbook.com/nxtbooks/pafishboat/20231112
https://www.nxtbook.com/nxtbooks/pafishboat/20230910
https://www.nxtbook.com/nxtbooks/pafishboat/20230708
https://www.nxtbook.com/nxtbooks/pafishboat/20230506
https://www.nxtbook.com/nxtbooks/pafishboat/20230304
https://www.nxtbook.com/nxtbooks/pafishboat/20230102
https://www.nxtbook.com/nxtbooks/pafishboat/20221112
https://www.nxtbook.com/nxtbooks/pafishboat/20220910
https://www.nxtbook.com/nxtbooks/pafishboat/20220708
https://www.nxtbook.com/nxtbooks/pafishboat/20220506
https://www.nxtbook.com/nxtbooks/pafishboat/20220304
https://www.nxtbook.com/nxtbooks/pafishboat/20220102
https://www.nxtbook.com/nxtbooks/pafishboat/20211112
https://www.nxtbook.com/nxtbooks/pafishboat/20210910
https://www.nxtbook.com/nxtbooks/pafishboat/20210708
https://www.nxtbook.com/nxtbooks/pafishboat/20210506
https://www.nxtbook.com/nxtbooks/pafishboat/20210304
https://www.nxtbook.com/nxtbooks/pafishboat/20210102
https://www.nxtbook.com/nxtbooks/pafishboat/20201112
https://www.nxtbook.com/nxtbooks/pafishboat/20200910
https://www.nxtbook.com/nxtbooks/pafishboat/20200708
https://www.nxtbook.com/nxtbooks/pafishboat/20200506
https://www.nxtbook.com/nxtbooks/pafishboat/20200304
https://www.nxtbook.com/nxtbooks/pafishboat/20200102
https://www.nxtbook.com/nxtbooks/pafishboat/20191112
https://www.nxtbook.com/nxtbooks/pafishboat/20190910
https://www.nxtbook.com/nxtbooks/pafishboat/20190708
https://www.nxtbook.com/nxtbooks/pafishboat/20190506
https://www.nxtbook.com/nxtbooks/pafishboat/20190304
https://www.nxtbook.com/nxtbooks/pafishboat/20190102
https://www.nxtbook.com/nxtbooks/pafishboat/20181112
https://www.nxtbook.com/nxtbooks/pafishboat/20180910
https://www.nxtbook.com/nxtbooks/pafishboat/20180708
https://www.nxtbook.com/nxtbooks/pafishboat/20180506
https://www.nxtbook.com/nxtbooks/pafishboat/20180304
https://www.nxtbook.com/nxtbooks/pafishboat/201780102
https://www.nxtbook.com/nxtbooks/pafishboat/20171112
https://www.nxtbook.com/nxtbooks/pafishboat/20170910
https://www.nxtbook.com/nxtbooks/pafishboat/20170708
https://www.nxtbook.com/nxtbooks/pafishboat/20170506
https://www.nxtbook.com/nxtbooks/pafishboat/20170304
https://www.nxtbook.com/nxtbooks/pafishboat/20170102
https://www.nxtbook.com/nxtbooks/pafishboat/20161112
https://www.nxtbook.com/nxtbooks/pafishboat/20160910
https://www.nxtbook.com/nxtbooks/pafishboat/20160708
https://www.nxtbook.com/nxtbooks/pafishboat/20160506
https://www.nxtbook.com/nxtbooks/pafishboat/20160304
https://www.nxtbook.com/nxtbooks/pafishboat/20160102
https://www.nxtbook.com/nxtbooks/pafishboat/20151112
https://www.nxtbook.com/nxtbooks/pafishboat/20150910
https://www.nxtbook.com/nxtbooks/pafishboat/20150708
https://www.nxtbook.com/nxtbooks/pafishboat/20150506
https://www.nxtbook.com/nxtbooks/pafishboat/20150304
https://www.nxtbook.com/nxtbooks/pafishboat/20150102
https://www.nxtbook.com/nxtbooks/pafishboat/20141112
https://www.nxtbook.com/nxtbooks/pafishboat/20140910
https://www.nxtbook.com/nxtbooks/pafishboat/20140708
https://www.nxtbook.com/nxtbooks/pafishboat/20140506
https://www.nxtbook.com/nxtbooks/pafishboat/20140304
https://www.nxtbook.com/nxtbooks/pafishboat/20140102
https://www.nxtbook.com/nxtbooks/pafishboat/20131112
https://www.nxtbook.com/nxtbooks/pafishboat/20130910
https://www.nxtbook.com/nxtbooks/pafishboat/20130708
https://www.nxtbook.com/nxtbooks/pafishboat/20130506
https://www.nxtbook.com/nxtbooks/pafishboat/20130304
https://www.nxtbook.com/nxtbooks/pafishboat/20130102
https://www.nxtbook.com/nxtbooks/pafishboat/20121112
https://www.nxtbookmedia.com