Rural Missouri - June 2023 - 42
Grilled Lime Chicken with
Grilled Asparagus
1/4 cup white vinegar
2 teaspoons lime zest
1/2 cup fresh lime juice
2 medium garlic cloves, minced
1 tablespoon chipotle pepper canned in adobo sauce,
minced, plus 2 tablespoons adobo sauce
1 1/2 pounds boneless, skinless chicken breasts,
fat discarded
Nonstick cooking spray
3 bunches asparagus spears, trimmed
1/4 teaspoon salt
1/2 teaspoon black pepper, divided
2 tablespoons canola oil or corn oil
In small bowl, stir vinegar, lime zest, lime juice, garlic,
chipotle pepper and adobo sauce. Pour into large
resealable plastic bag. Add chicken and seal bag tightly;
turn bag to coat. Refrigerate 2 to 12 hours.
Preheat grill to medium-high heat. Lightly spray grates
with nonstick cooking spray.
In large dish, sprinkle asparagus with salt and 1/4
teaspoon pepper. Drizzle with oil. Turn asparagus over to
coat.
Remove chicken from marinade. Discard marinade
and wipe most of it off chicken. Sprinkle chicken with
remaining pepper. Grill 8 to 12 minutes until a meat
thermometer inserted in the center reaches 165 degrees.
Transfer to plate and cover with aluminum foil.
Place asparagus on grill, facing opposite direction
of grates. Grill 7 minutes, or until tender crisp. Serve
asparagus with chicken.
recipe courtesy American Heart Association
Tip: If using wooden skewers, soak in water 30 minutes
to keep skewers from burning on grill. If using metal
skewers, remember chicken will cook faster because metal
will conduct heat and cook chicken cubes from inside
along with grill heat cooking chicken from outside.
recipe courtesy Perdue Farms
Easy Kona Pineapple Chicken
Kebabs
6-ounce can pineapple juice
2 tablespoons vegetable oil
1 lime, zest and juice only
1 tablespoon sugar
1-inch piece fresh ginger, grated
1/2 teaspoon red pepper fl akes
3 boneless, skinless chicken breasts, diced
1/2 fresh pineapple, cut into 16 chunks
1 large red bell pepper, seeded and cut into 16 1-inch chunks
Four metal skewers or eight 12-inch wooden skewers
soaked in water 30 minutes
In bowl, whisk pineapple juice, vegetable oil, lime juice
and zest, sugar, ginger and red pepper fl akes until sugar
dissolves. Add diced chicken breast, cover and marinate in
refrigerator 30 minutes.
Thread alternating pieces of chicken, pineapple and red
bell pepper onto skewers. Discard remaining marinade.
Heat lightly greased grill or grill pan to medium-high
heat. Grill kebabs 10 to 12 minutes, turning every 3 to
4 minutes until chicken feels fi rm to touch and a meat
thermometer inserted in the center reaches 165 degrees.
Remove kebabs from grill, rest 2 to 3 minutes and serve.
42 RURAL MISSOURI | JUNE 2023
http://www.ruralmissouri.coop
Rural Missouri - June 2023
Table of Contents for the Digital Edition of Rural Missouri - June 2023
Contents
Rural Missouri - June 2023 - Cover1
Rural Missouri - June 2023 - Cover2
Rural Missouri - June 2023 - Contents
Rural Missouri - June 2023 - 4
Rural Missouri - June 2023 - 5
Rural Missouri - June 2023 - 6
Rural Missouri - June 2023 - 7
Rural Missouri - June 2023 - 8
Rural Missouri - June 2023 - 9
Rural Missouri - June 2023 - 10
Rural Missouri - June 2023 - 11
Rural Missouri - June 2023 - 12
Rural Missouri - June 2023 - 13
Rural Missouri - June 2023 - 14
Rural Missouri - June 2023 - 15
Rural Missouri - June 2023 - 16
Rural Missouri - June 2023 - 17
Rural Missouri - June 2023 - 18
Rural Missouri - June 2023 - 19
Rural Missouri - June 2023 - 20
Rural Missouri - June 2023 - 21
Rural Missouri - June 2023 - 22
Rural Missouri - June 2023 - 23
Rural Missouri - June 2023 - 24
Rural Missouri - June 2023 - 25
Rural Missouri - June 2023 - 26
Rural Missouri - June 2023 - 27
Rural Missouri - June 2023 - 28
Rural Missouri - June 2023 - 29
Rural Missouri - June 2023 - 30
Rural Missouri - June 2023 - 31
Rural Missouri - June 2023 - 32
Rural Missouri - June 2023 - 33
Rural Missouri - June 2023 - 34
Rural Missouri - June 2023 - 35
Rural Missouri - June 2023 - 36
Rural Missouri - June 2023 - 37
Rural Missouri - June 2023 - 38
Rural Missouri - June 2023 - 39
Rural Missouri - June 2023 - 40
Rural Missouri - June 2023 - 41
Rural Missouri - June 2023 - 42
Rural Missouri - June 2023 - 43
Rural Missouri - June 2023 - 44
Rural Missouri - June 2023 - 45
Rural Missouri - June 2023 - 46
Rural Missouri - June 2023 - 47
Rural Missouri - June 2023 - 48
Rural Missouri - June 2023 - 49
Rural Missouri - June 2023 - 50
Rural Missouri - June 2023 - 51
Rural Missouri - June 2023 - 52
Rural Missouri - June 2023 - 53
Rural Missouri - June 2023 - 54
Rural Missouri - June 2023 - Cover3
Rural Missouri - June 2023 - Cover4
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