Rural Missouri - April 2024 - 45
Frosted Banana Cake
2 medium ripe bananas
1/2 cup butter, softened
1 1/2 cups sugar
2 eggs
1 cup sour cream
1/4 teaspoon vanilla extract
cus our
1 teaspoon baking soda
1/4 teaspoon salt
Nonstick cooking spray
Frosting:
8-ounce package cream cheese, softened
1/2 cup butter, softened
2 teaspoons vanilla extract
3 cups powdered sugar
Heat oven to 350 degrees.
Peel, slice and mash ripened bananas; set aside.
n large owl, eat utter and sugar until uy dd
eggs, sour cream and anilla lend well radually add in
our tir in ananas dd aing soda and salt mi well
repare -y--inch aing pan with nonstic cooing
spray our atter into aing pan ae to minutes,
or until toothpic inserted into center o cae comes out
clean. Let cool.
Frosting: In large bowl, beat cream cheese, butter and
anilla etract until uy radually add powdered sugar
i until well comined rost cae and rerigerate
recipe courtesy Culinary.net
Chicken, Mango and
Blue Cheese Pitas
Sauce:
1 cup low-fat plain yogurt
1 tablespoon honey
1 tablespoon orange juice or lime juice
Filling:
1 tablespoon vegetable oil
1 pound boneless, skinless chicken breast halves, cut into
bite-size pieces
1 tablespoon Cajun or Creole seasoning
1 large fresh mango, seeded, peeled and chopped
3 large or 6 small whole-wheat pita rounds, halved
1 1/2 cups spring greens
3/4 cup (3 ounces) blue cheese, crumbled
o mae sauce n small owl, stir yogurt, honey and uice
oer and rerigerate
o mae filling n large nonstic sillet oer mediumhigh
heat, heat oil oo and stir chicen with seasoning
in hot oil to minutes, or until chicen is no longer pin
in center emoe rom heat tir in mango
ill pita pocets with greens, chicen miture and lue
cheese poon yogurt sauce on top
recipe courtesy Marcia Stanley, MS, RDN, culinary dietitian,
on behalf of Milk Means More
APRIL 2024 | RURALMISSOURI.COOP 45
http://www.Culinary.net
http://www.RURALMISSOURI.COOP
Rural Missouri - April 2024
Table of Contents for the Digital Edition of Rural Missouri - April 2024
Contents
Rural Missouri - April 2024 - Cover1
Rural Missouri - April 2024 - Cover2
Rural Missouri - April 2024 - Contents
Rural Missouri - April 2024 - 4
Rural Missouri - April 2024 - 5
Rural Missouri - April 2024 - 6
Rural Missouri - April 2024 - 7
Rural Missouri - April 2024 - 8
Rural Missouri - April 2024 - 9
Rural Missouri - April 2024 - 10
Rural Missouri - April 2024 - 11
Rural Missouri - April 2024 - 12
Rural Missouri - April 2024 - 13
Rural Missouri - April 2024 - 14
Rural Missouri - April 2024 - 15
Rural Missouri - April 2024 - 16
Rural Missouri - April 2024 - 17
Rural Missouri - April 2024 - 18
Rural Missouri - April 2024 - 19
Rural Missouri - April 2024 - 20
Rural Missouri - April 2024 - 21
Rural Missouri - April 2024 - 22
Rural Missouri - April 2024 - 23
Rural Missouri - April 2024 - 24
Rural Missouri - April 2024 - 25
Rural Missouri - April 2024 - 26
Rural Missouri - April 2024 - 27
Rural Missouri - April 2024 - 28
Rural Missouri - April 2024 - 29
Rural Missouri - April 2024 - 30
Rural Missouri - April 2024 - 31
Rural Missouri - April 2024 - 32
Rural Missouri - April 2024 - 33
Rural Missouri - April 2024 - 34
Rural Missouri - April 2024 - 35
Rural Missouri - April 2024 - 36
Rural Missouri - April 2024 - 37
Rural Missouri - April 2024 - 38
Rural Missouri - April 2024 - 39
Rural Missouri - April 2024 - 40
Rural Missouri - April 2024 - 41
Rural Missouri - April 2024 - 42
Rural Missouri - April 2024 - 43
Rural Missouri - April 2024 - 44
Rural Missouri - April 2024 - 45
Rural Missouri - April 2024 - 46
Rural Missouri - April 2024 - 47
Rural Missouri - April 2024 - 48
Rural Missouri - April 2024 - 49
Rural Missouri - April 2024 - 50
Rural Missouri - April 2024 - 51
Rural Missouri - April 2024 - 52
Rural Missouri - April 2024 - 53
Rural Missouri - April 2024 - 54
Rural Missouri - April 2024 - Cover3
Rural Missouri - April 2024 - Cover4
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