SEAHO Report - Summer 2019 - 21
SEAHO Feature Articles
on top of their already busy lives. Making an active effort to make self-care a part of your daily routine is
imperative.
Additionally, there is nothing wrong with using your weekend to take a mental health day. Turn off your
notifications, don't read your emails, and spend time with yourself and with those who add value to your life.
3. Plan out your schedule
Don't be busy - be productive! Sit down at the beginning of each week and plan out what you would like to
get done, deadlines you have to meet, goals you want to accomplish, and activities that you want to try. Plan
out time for each thing during the week and stick to your plan! You will be more efficient and effective in
completing your tasks if you allocate time to do everything rather than simply "try to get to it at some point."
You will feel much better at the end of the day, the week, the month, and the year if you don't just try to
cram as much work in as possible each day without a plan. This is not as productive long-term and can lead
to feelings of disappointment or discouragement when a goal gets pushed to the side to make room for busywork.
4. Know when to say "No."
This was my biggest problem, and something I still work on daily, in order to bring harmony to my life. I
have a tendency to agree to everything in order to make people happy, even when it has a negative impact
on my own life. I put personal projects to the side to pick up extra tasks for others, both in work and in my
personal life. Learn to say no to what does not make you happy or add some sort of value to your life. Part
of finding harmony is to not spread you so thin and begin to focus on the things that really matter. Cut out
anything that doesn't add value to your life.
5. Find your self-worth
It is so important to remind yourself that you are worthy. Regardless of mistakes or setbacks, you are a workin-progress. Remember to invest in yourself. Do whatever it is that you need to do in order to feel like you
are able to invest your time into yourself before investing it into the expectations of others.
Finding work-life harmony is possible. It isn't easy and involves a lot of self-reflection, but I have noticed
such a difference in my life since adopting this new mindset. I am not nearly as stressed and I am far more
productive than I have ever been. Do what works for you to find harmony between work and your personal
life. Student Affairs is a demanding field, but using work-life harmony can help put you on a path to real
personal and professional success.
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SEAHO Report Summer 2019
SEAHO Report - Summer 2019
Table of Contents for the Digital Edition of SEAHO Report - Summer 2019
Contents
SEAHO Report - Summer 2019 - Cover1
SEAHO Report - Summer 2019 - Contents
SEAHO Report - Summer 2019 - 3
SEAHO Report - Summer 2019 - 4
SEAHO Report - Summer 2019 - 5
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https://www.nxtbook.com/nxtbooks/seaho/2024fall
https://www.nxtbook.com/nxtbooks/seaho/2024summer
https://www.nxtbook.com/nxtbooks/seaho/2024spring
https://www.nxtbook.com/nxtbooks/seaho/2024winter
https://www.nxtbook.com/nxtbooks/seaho/2023fall
https://www.nxtbook.com/nxtbooks/seaho/2023summer
https://www.nxtbook.com/nxtbooks/seaho/2023spring
https://www.nxtbook.com/nxtbooks/seaho/2023winter
https://www.nxtbook.com/nxtbooks/seaho/2022winter
https://www.nxtbook.com/nxtbooks/seaho/2021fall
https://www.nxtbook.com/nxtbooks/seaho/2021summer
https://www.nxtbook.com/nxtbooks/seaho/2021spring
https://www.nxtbook.com/nxtbooks/seaho/2021winter
https://www.nxtbook.com/nxtbooks/seaho/2020holiday
https://www.nxtbook.com/nxtbooks/seaho/2020fall
https://www.nxtbook.com/nxtbooks/seaho/2020spring
https://www.nxtbook.com/nxtbooks/seaho/2020winter
https://www.nxtbook.com/nxtbooks/seaho/2019fall
https://www.nxtbook.com/nxtbooks/seaho/2019summer
https://www.nxtbook.com/nxtbooks/seaho/2019spring
https://www.nxtbook.com/nxtbooks/seaho/2019winter
https://www.nxtbook.com/nxtbooks/seaho/2018fall
https://www.nxtbook.com/nxtbooks/seaho/2018summer
https://www.nxtbook.com/nxtbooks/seaho/2018spring
https://www.nxtbook.com/nxtbooks/seaho/2018winter
https://www.nxtbook.com/nxtbooks/seaho/2017summer
https://www.nxtbook.com/nxtbooks/seaho/2017spring
https://www.nxtbook.com/nxtbooks/seaho/2017winter
https://www.nxtbook.com/nxtbooks/seaho/2016fall
https://www.nxtbook.com/nxtbooks/seaho/2016summer
https://www.nxtbook.com/nxtbooks/seaho/2016spring
https://www.nxtbook.com/nxtbooks/seaho/2016winter
https://www.nxtbook.com/nxtbooks/seaho/2015fall
https://www.nxtbook.com/nxtbooks/seaho/2015summer
https://www.nxtbook.com/nxtbooks/seaho/2015spring
https://www.nxtbook.com/nxtbooks/seaho/2015winter
https://www.nxtbook.com/nxtbooks/seaho/2014fall
https://www.nxtbook.com/nxtbooks/seaho/2014spring
https://www.nxtbook.com/nxtbooks/seaho/2014winter
https://www.nxtbook.com/nxtbooks/seaho/50thanniversary
https://www.nxtbook.com/nxtbooks/seaho/2013fall
https://www.nxtbook.com/nxtbooks/seaho/2013summer
https://www.nxtbook.com/nxtbooks/seaho/2013spring
https://www.nxtbook.com/nxtbooks/seaho/2013winter
https://www.nxtbook.com/nxtbooks/seaho/2012fall
https://www.nxtbook.com/nxtbooks/seaho/2012summer
https://www.nxtbook.com/nxtbooks/seaho/2012winter
https://www.nxtbook.com/nxtbooks/seaho/spring2011
https://www.nxtbookmedia.com