Plant-Forward - Ardent Mills - 6

Plant-forward
solutions to power
your products
Pulses and Beans 9
Category
Chickpea
Lentils (Green
and Red)
Fava Beans
Application
Bakery, Pasta, Side Dishes,
Snacks, Egg Replacers, Meat
Analogs, Dairy Analogs
Bakery, Pasta, Meat Analogs,
Side Dishes, Snacks
Bakery, Pasta, Side
Dishes, Snacks
Nutritional Highlights
Excellent source of folate.
Good source of fiber and thiamine.
Good source of fiber. Low in fat.
GF
Typical Protein
Content (g/100g)
20g*
GF
24g*
High in folate (folic acid); good source of iron.
GF
26*
Whole Grains and Seeds 9
Application
Category
Quinoa
Chia
Sorghum
Buckwheat
Amaranth
Sustagrain
Barley
Side Dishes, Salads,
Meat Analogs, Bakery,
Pasta, Snacks
Side Dishes, Snacks, Bakery
Bakery, Side Dishes, Snacks,
Alcoholic Drinks, Pasta
Bakery, Side Dishes,
Snacks (popping), Pasta
Bakery, Side Dishes,
Snacks (popping), Pasta
Bakery, Snacks, Pasta
Nutritional Highlights
Excellent source of folate. Good source of
fiber, thiamine, riboflavin, iron.
Naturally occurring source of omega-3 fatty acids;
high in fiber.
Good source of fiber, thiamine, niacin.
GF
Typical Protein
Content (g/100g)
14g*
GF
16g*
GF
10g*
Good source of fiber, riboflavin, niacin.
GF
13g*
Good source of fiber and iron.
GF
13g*
Good source of iron. Excellent source of fiber; 12g of soluble fiber.
13g*
* Protein digestibility varies by food type. FoodData Central, USDA. 2021. Available on https://fdc.nal.usda.gov/
9 These are considered raw agricultural commodities and are not ready-to-eat and must be thoroughly
cooked before eating to prevent illness from bacteria. Do not eat or play with raw grains. Wash
hands, utensils, and surfaces after handling.
Most offerings are available in organic.
All pulse, legume, grain, and seed offerings
are kosher certified and non-GMO.
AP0721
Request a sample today: (888) 680-0013 | info@ardentmills.com
© 2022 Ardent Mills 1875 Lawrence St., Denver, CO 80202
10/2021

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Plant-Forward - Ardent Mills

Table of Contents for the Digital Edition of Plant-Forward - Ardent Mills

Plant-Forward - Ardent Mills - 1
Plant-Forward - Ardent Mills - 2
Plant-Forward - Ardent Mills - 3
Plant-Forward - Ardent Mills - 4
Plant-Forward - Ardent Mills - 5
Plant-Forward - Ardent Mills - 6
https://www.nxtbook.com/sosland/ArdentMills/plant-forward-ardent-mills
https://www.nxtbook.com/sosland/ArdentMills/special-category-report-the-rise-of-organic-grains-and-flours
https://www.nxtbook.com/sosland/ArdentMills/2017_03_01
https://www.nxtbook.com/sosland/ArdentMills/2016_03_01
https://www.nxtbookmedia.com