Cooperative Living January 2017 - 30
CloserLook | by Lori Russell, Contributing Writer
After
Healthy Kids, Healthy Schools
Be vigilant about creating a disease-free environment for your children.
W
spending six to
seven hours at a
desk, kids need to
get moving.
hat do the common cold,
asthma management,
immunizations and poor
nutrition have in common? These are just
a few of the health issues schools across
the country deal with every day.
By working together, parents and
school staff can create safe and healthy
environments for children to learn
and thrive.
SETTING THE FOUNDATION
Parents play a vital role in ensuring their
children are healthy and happy at school.
Sugary, processed foods in the morning
can leave kids feeling hungry by the first
recess. The National Association of School
Nurses (NASN) recommends that
preparation for learning begin with a
nutritious breakfast. Healthy choices for
lunch and snacks also fuel them through
the day.
After spending six to seven hours
at a desk, kids need to get moving. The
NASN suggests parents help combat
childhood obesity - which can lead to
serious health problems - by heading to
the park, pool or bike path with their kids.
Children who see their parents enjoying
active hobbies will be more inclined to be
active themselves.
Lack of adequate sleep can leave
students tired, cranky or unable to focus
during the school day. According to the
National Sleep Foundation, most sleep
issues can be treated with regular
nighttime routines, a comfortable and
quiet bedroom, and appropriate bedtime
and wake times.
Televisions and computers should be
removed from bedrooms and caffeine
eliminated from the child's diet. If sleep
issues persist, contact the child's
healthcare provider.
Parents also are encouraged to
limit screen time after school and
on weekends.
SNEEZES, COUGHS AND FEVERS
Whether it is the flu or the common
cold, kids get sick. According to the
28 | Cooperative Living | January 2017
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Cooperative Living January 2017
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Cooperative Living January 2017 - 1
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